1. Wash your hands frequently and pay attention to hand hygiene.
Washing hands before and after meals is a good habit that we have been told to develop since childhood. In fact, washing hands before and after meals not only helps us keep our hands clean, but also prevents the spread and infringement of bacteria and viruses. Moreover, this habit is often one of the ways to cut off our "illness from the mouth".
Every day, our hands are exposed to all kinds of bacteria and germs. Although the skin surface of our hands has no symptoms of being invaded, once these germs are introduced into the body through the mouth, it is very likely to cause bacterial or viral infections in the human body, especially common germs such as Helicobacter pylori. Its main mode of transmission is through human contact, and the hand is the most exposed part of this pathogen. Therefore, if you want to stay away from Helicobacter pylori and protect gastrointestinal health, you should wash your hands frequently and pay attention to hand hygiene on weekdays.
2. Try to use male spoons and chopsticks.
In most parts of our country, people seldom use public spoons and chopsticks when eating, because many traditional ideas think that such behavior is harmful to our intimate feelings. From an emotional point of view, this is actually understandable. But from a health point of view, this kind of behavior is not conducive to health.
As we all know, diseases come from the mouth, and germs that seriously endanger gastrointestinal health, such as Helicobacter pylori, are also spread through human contact or food. Therefore, if we seldom use public spoons and chopsticks when eating, it will easily lead to cross-infection of this pathogen and endanger our health. Therefore, if you want to stay away from Helicobacter pylori and care for gastrointestinal health, it is best to use public chopsticks as much as possible.
Drink more warm water.
In life, we often hear the concern and advice of "drinking more hot water". In fact, drinking more hot water has certain health guiding significance. Especially when we feel uncomfortable in the stomach, drinking more hot water can not only alleviate this symptom, but also accelerate the peristalsis of the stomach, help discharge excess garbage and toxins from the body and care for the health of our stomach. Because the stomach likes warm and hates cold, drinking hot water often can not only warm the stomach, but also inhibit the reproduction and growth of Helicobacter pylori. Therefore, drinking more hot water is also an important thing for us to stay away from Helicobacter pylori and protect our gastrointestinal health.
In short, the health of the stomach is very important to us, and Helicobacter pylori is an important factor that seriously threatens our stomach health. Therefore, we'd better do the above three little things on weekdays, which will help us stay away from the invasion of Helicobacter pylori and care for the health of the stomach.