Fertility is also a big problem now, as are foods that can improve fertility. So what foods can increase fertility?
Food for enhancing fertility
1. Zinc food
Plant foods with high zinc content include beans, peanuts, millet, radish and Chinese cabbage. Among animal foods, oysters have the highest zinc content. In addition, beef, chicken liver, eggs, lamb chops and pork are also rich in zinc.
2. Animal viscera
This kind of food contains a lot of cholesterol, of which about 10% is adrenocortical hormone and sex hormone. Proper consumption of this kind of food can enhance sexual function.
3. Foods containing protein and vitamins
Protein and vitamins are essential nutrients for human body. Foods rich in protein and vitamins include lean meat, eggs, fresh vegetables and fruits. Eating more is good for your health.
4. Foods containing arginine
Arginine is an essential component of sperm formation, which can enhance sperm motility and play an important role in maintaining the normal function of male reproductive system. Such as eel, sea cucumber, cuttlefish, octopus, pine fish, sesame, peanut and so on.
5. Eat magnesium-containing tokens.
Magnesium helps to regulate human heart activity, lower blood pressure, prevent heart disease and improve male fertility. It is recommended that men eat 2 bowls of oatmeal with milk for breakfast. 1 banana. Foods containing magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.
6. Calcium
Calcium plays an important role in sperm motility, capacitation, keeping hyaluronidase activity and fertilization. If the body lacks calcium, it will slow down sperm movement and reduce the activity of sperm acrosin. Therefore, men should also pay attention to eat more calcium-rich tokens, such as milk, bean products, squid, sparerib soup, laver, shrimp skin, kelp, Undaria pinnatifida, Jin Baihe, mushrooms, mustard greens, coriander, sweet almonds, raisins and so on.
7.fructose
Fructose content. If the fructose content in semen is low, it is easy to cause azoospermia. Honey and various fruits are rich in fructose, such as pears, apples, grapes, pineapples and sweet oranges. So pay attention to win trust. Products recommended by Chinese medicine, such as river shrimp, sparrow meat, beef, dog meat, swim bladder, walnut, leek and medlar, can also be eaten.
The following three foods will affect fertility. People who want babies should eat less!
coffee
Researchers from the National Institute of Environmental Health conducted a study on 104 women who want to get pregnant, and concluded that coffee has a direct impact on pregnancy. Among these women, those who drink more than one cup of coffee a day are only half as likely to get pregnant as those who don't drink this drink. Therefore, they suggest that women should drink less coffee if they plan to get pregnant.
carrot
Carrots are rich in carotene, multivitamins and other nutrients beneficial to human body. A study by gynecologists at Rutgers Medical College in New Jersey, USA, found that when women eat too much carrots, a large amount of carotene will cause amenorrhea and inhibit the normal ovulation function of ovaries. Therefore, women who want to have children should not eat more carrots.
alcohol
Scientific research has proved that the main component of alcohol is ethanol, which can increase the concentration of catecholamine in the body, cause vasospasm, testicular hypoplasia, and even cause structural changes of testicular atrophy and spermatogenic function, insufficient secretion of testosterone and other androgens, leading to feminization such as thinner voice and larger chest. Such people are prone to male infertility, and even if they give birth, the next generation is more likely to be deformed. Women can cause irregular menstruation, amenorrhea, egg variation, lack of sexual desire or stop ovulation.
Matters needing attention in maintaining male reproductive health
1. Quit smoking. Smoking will reduce the number of sperm and damage sperm cell membrane and DNA. Long-term smoking or inhalation of second-hand smoke can easily lead to male infertility and impotence, female abortion and fetal malformation. Quitting smoking can improve semen quality.
2. Don't stay up late. Because sperm production mainly occurs at night, it is useless to sleep during the day. Staying up late will lead to spermatogenic dysfunction, which will lead to the decrease of sperm number, the deterioration of sperm motility, the increase of deformity rate and DNA fragment rate, and easily lead to male infertility and female abortion. Often staying up late can also lead to male reproductive endocrine disorders, decreased immunity, causing sexual dysfunction such as low libido, impotence and premature ejaculation, and is prone to chronic prostatitis and epididymitis. Men should avoid staying up late, go to bed before 1 1 at night, and ensure an effective sleep time from 1 1 to 7 am.
3. avoid sedentary. Or sedentary cycling, driving, etc. Will make men sedentary, leading to poor blood circulation of male reproductive organs (testis, epididymis, prostate, seminal vesicle), making men prone to chronic prostatitis and epididymitis; It will also cause the temperature of testis to rise, directly damage the spermatogenic function of testis, and lead to the decline of sperm quality. It is recommended that sedentary men stand up and exercise at least every half hour.
4. Drink less. Excessive drinking will affect the production and development of sperm, lead to the decline of sperm fertilization ability, and may also cause sexual dysfunction such as low libido, impotence and premature ejaculation. It is easy to cause male infertility. It is recommended to drink less alcohol and not to drink high-alcohol liquor and foreign wine.
5. Avoid high temperature. The suitable temperature for testis to produce sperm is lower than body temperature 1~2 degrees (35.6~36 degrees, sperm will be damaged if it exceeds 37 degrees), and high temperature will seriously damage the spermatogenic function of testis. Childbearing men should try to avoid wearing tight underwear and thick pants, soaking in hot springs, taking a sauna, putting their laptops directly on their knees, and avoiding working in high temperature environments such as kitchens and boiler rooms.
6. Avoid contact with toxic chemicals and radiation. X-rays, excessive rays released by marble, chemotherapy drugs, pesticides, insecticides, paints, formaldehyde, benzene, some food additives and preservatives, some food packaging plastics, heavy metals (such as aluminum, lead, cadmium, mercury, etc.). ).), welding, printing and plastic manufacturing. It may lead to the decrease of sperm quantity and vitality, and the increase of deformity rate and DNA fragment rate, so contact should be avoided as far as possible.
7. Avoid excessive exposure to electromagnetic radiation. Sperm is very sensitive to electromagnetic radiation. Excessive exposure to electromagnetic radiation will cause sperm quality decline and sperm DNA damage, which may lead to male infertility and female abortion. It is suggested that mobile phones and computers should not be placed too close to scrotum, nor should they stay near devices with strong electromagnetic radiation such as WiFi transmitters, electromagnetic wave towers, high-voltage substations and radar stations for too long.
8. Avoid emotional tension and anxiety. Excessive stress affects spermatogenesis and sexual function through neuroendocrine system, leading to sperm quality decline and sexual dysfunction. Men should learn to decompress themselves, control their emotions and keep their mood comfortable, which is conducive to improving sexual function and semen quality.
9. Eat a reasonable diet. The production and development of sperm require adequate intake of protein, vitamins and trace elements. Genetically modified food may lead to infertility, and spicy food may easily induce diseases such as prostatitis. Therefore, men should eat more fresh fruits and vegetables such as eggs, milk, beef and mutton, corn, walnuts, oysters, apples and tomatoes, and try to avoid spicy food and genetically modified food.
10. Appropriate physical exercise. Men should take moderate physical exercise, exercise for half an hour to an hour every day, such as jogging or brisk walking, in order to strengthen their physique. But don't be too tired, because too intense exercise will make androgen secretion disorder and immunity decline.
1. Adequate and regular sexual life not only helps men maintain good sexual function, but also improves the success rate of natural pregnancy. Couples who want to get pregnant naturally, as long as the woman is not in the menstrual period, must insist on living every 3~4 days. It is suggested that the woman use ovulation test paper to monitor ovulation. During ovulation, having sex once a day or every other day can improve the success rate of natural pregnancy.
Scientists have found that lycopene, which turns tomato soup red, may enhance male sperm to become super sperm.
Urology experts randomly selected thin people with an average age of about 42, and asked them to drink a bowl of tomato soup every day for two weeks, during which they collected their semen samples.
The results showed that the level of lycopene in semen, which can eliminate harmful chemical free radicals that make men infertile, increased significantly, ranging from 7% to 12%.