1. Diet: Pregnant women should maintain a balanced diet and eat more fresh vegetables, fruits, whole grains, lean meat, fish, eggs, beans and other foods to ensure adequate nutritional intake. Avoid eating foods high in sugar, salt and fat, as well as raw meat or half-eaten meat and seafood to avoid infection with parasites or bacteria.
2. Appropriate exercise: Pregnant women can take appropriate exercise, such as walking and yoga, to keep healthy and promote blood circulation, which is beneficial to the development of the fetus. But avoid strenuous exercise and exercise that may lead to falls.
3. Regular check-ups: Pregnant women should have regular check-ups according to the doctor's advice so as to find and deal with possible problems in time. Prenatal examination includes routine examinations such as blood pressure, blood sugar and urine, and special examinations such as B-ultrasound and amniocentesis.
4. Avoid harmful substances: Pregnant women should avoid contact with harmful substances, such as cigarettes, alcohol, drugs, radioactive substances, chemicals, etc., which may cause harm to the fetus.
5. Psychological adjustment: Pregnant women should maintain a good attitude and avoid excessive emotional fluctuations. You can relax by listening to music, reading and meditation.
6. Adequate rest: Pregnant women should ensure adequate rest and avoid overwork. Ensure 7-8 hours of sleep at night and take a nap during the day.
7. Take medicine carefully: Pregnant women should try to avoid taking medicine during pregnancy, especially some drugs that may cause harm to the fetus. If you must take medicine, you should do it under the guidance of a doctor.
The above are some basic methods to protect the safety and health of the fetus during pregnancy, hoping to help you.