The three main points of running and walking are to keep jogging and learn the correct running methods.

Moreover, there are many people running now, and it is also a very happy thing for everyone to go running together every day. Not only can you exercise, but you can also make some friends. Isn't that great? However, many people make some mistakes when running. Some people don't take some protective measures, such as running after waking up in the morning and not fully recovering, which is harmful to their health and can't achieve the effect of exercise. What's more, you can't adjust your breathing when you run. After running for a period of time, I will feel particularly painful in my stomach, which is not good for my health.

Many people feel that they are in poor health, or they decide to run on impulse. They didn't have any preparation before running, so they rolled up their sleeves and ran. After running, they will feel pain in their legs and have a hard time walking. In fact, this is not right, and it is not good for your health at all. Therefore, when you run, you should pay attention to the following points, not only to run healthily, but also to run correctly, which will be beneficial to your health.

The first point is not to run fast and slow down for a while, but to master your own rhythm. Many people feel stomachache when running, which is actually what everyone often says. This is because there is no rhythm when running. Slow down when you are tired, and get faster when you rest. This is very bad for your health. And it will be easy to get tired, because it will consume a lot of physical strength, and you will feel tired after running for a long time.

This is also a mistake that many people are prone to make when running, so you should master your own rhythm when running. If you are slow, you must be slow all the time, and you will not be happy at first, and you will not be happy when you get used to it. Only jogging is better for our health.

The second point is to be prepared before running. The reason why many people can't persist is because they have no preparation when they do it. It didn't take them long to run before they found that their bodies could not stand it. They obviously feel in good health, but after running for less than 20 minutes, they feel that their legs are too tired to run. In fact, this is because you are not fully prepared. Press your legs well before running, so that your legs are prepared and used to it. You can also choose to walk for a while, which is also good for your legs.

Third, pay attention to the venue and shoes when running. Many people will ignore this when running, thinking that they can run anywhere. In fact, the venue is particularly important. If there are too many people, they will get upset after running for a long time and will continue to run. And shoes must choose which shoes are special for running, so that running will not be particularly tired. These are all important points when running, so pay attention to them.