Exercise can effectively treat and prevent gout. With the general improvement of people's living standards and the change of diet structure, new changes have taken place in people's daily activities. They sit at home, watch TV and surf the Internet more, go out for a walk and exercise less, ride more cars, work more and exercise less, and the prevalence of gout and hyperuricemia is increasing year by year. Gout not only brings great pain to patients, but also tends to be chronic, leading to joint stiffness and deformation, forming tophi, fistula and kidney calculi, and even kidney damage in severe cases. These diseases will in turn affect the exercise ability of patients. Because gout is a metabolic disease, which is closely related to lifestyle, drug treatment alone can not achieve satisfactory results, only by combining health education, diet structure adjustment, lifestyle change and appropriate exercise adjustment. Hong Kong Tong Fengling wants to stay healthy, and exercise is an essential part. There is a famous saying: "Life lies in exercise." Exercise can promote blood circulation, help to promote uric acid metabolism and prevent gout attacks. When exercising, you can start with a small amount of exercise, that is, walking fast for 20 to 30 minutes every day or swimming three times a week. Be careful not to do strenuous exercise, because sweating a lot after strenuous exercise will take away water, and the concentration of blood and urine will reduce the amount of urination and affect the excretion of uric acid; Furthermore, muscle cells will accelerate the decomposition and increase the amount of uric acid, which is not conducive to the excretion of uric acid and should be avoided as much as possible. Replenish water in time after exercise. We should insist on proper exercise, pay attention to the combination of work and rest, avoid excessive physical activity and ensure adequate sleep. To correctly handle the relationship between "activity" and "static", we should correct the practice of passive rest, advocate the combination of activity and static, do what we can, step by step, and persist in exercise for a long time. Tongfengling Capsule insists on physical exercise, which can not only slow down the heart rate, prolong the diastolic period, increase the cardiac output, but also expand the myocardial capillaries accordingly, thus providing more myocardial cells, improving the metabolism of myocardium, increasing the reserve capacity of heart and increasing the reserve capacity of heart function, and also helping to improve and improve the general health and enhance the immunity of human body, thus achieving the purpose of health and longevity. Finally, it should be noted that the exercise and exercise mentioned above must be carried out during gout intermission, and never during acute attack. Otherwise, the other way around.
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