What doesn't taste good in the stomach-brown rice
The outer tissue of brown rice is rich in nutrition, which is richer in vitamins, minerals and dietary fiber than white rice, so brown rice has always been regarded as healthy food. Brown rice is rich in B vitamins and vitamin E, which can promote blood circulation, continuously deliver energy to the intestine, promote the proliferation of beneficial bacteria in the intestine, and achieve gastrointestinal health.
What doesn't taste good in the stomach-peanuts
Peanut contains a lot of protein and fat, especially unsaturated fatty acids. It has the function of moistening intestines, because peanuts enter the spleen meridian, which has the functions of nourishing stomach and strengthening spleen, moistening intestines and moistening dryness. Special substances such as phytic acid and phytosterol peculiar to peanuts will increase the toughness of the intestine. It is recommended that the elderly with bad stomach eat 5-6 peanuts every day.
What's not delicious in the stomach-auricularia auricula.
Auricularia auricula is called "the black treasure of Chinese cuisine" in the world. The plant gum it contains can adsorb the "toxin" remaining in the intestine in a short time and excrete it, thus playing the role of "cleaning" the intestine.
What's Bad for Stomach and Stomach-Konjac Tofu
Konjac tofu contains bundles of hydrogel fibers, which helps to promote intestinal peristalsis and reduce intestinal pressure. Moreover, the dietary fiber contained in it helps to protect the intestinal wall, shorten the residence time of food and remove the waste from the intestinal wall.
What doesn't taste good in the stomach-pig blood
Pig blood is rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, nicotinic acid and other nutrients. It can react with dust and harmful metal particles invading human body, and the toxin is easily excreted.
What doesn't taste good in the stomach-honey
The amino acids and vitamins contained in honey help to promote a virtuous cycle of the body. Moreover, it is rich in nutrients such as magnesium, phosphorus and calcium, which can regulate the nervous system and provide a good rest environment for the intestines. Soak a spoonful of honey in water, which can achieve the effect of moistening the intestines and beautifying the face.
What doesn't taste good in the stomach-yogurt
Yogurt is a semi-liquid fermented dairy product, rich in lactic acid bacteria, which can maintain the ecological balance of intestinal flora, form a biological barrier and inhibit harmful bacteria from invading the intestine. Lactic acid bacteria also produce a large number of short-chain fatty acids to promote intestinal peristalsis, thus preventing constipation.