What are the benefits of eating tomatoes during pregnancy? How to eat the healthiest?

Women can eat tomatoes during pregnancy, which is beneficial to the physical and mental health of pregnant mothers and the development of the fetus. Tomatoes are rich in vitamins, carbohydrates, protein, vitamin b3, nicotinic acid, carotene, calcium, phosphorus, potassium, magnesium and other nutrients. Tomatoes have the effects of invigorating spleen, stimulating appetite, promoting salivation, quenching thirst, resisting cancer, nourishing heart and tranquilizing mind, expelling toxin and caring skin. You can eat it raw or cooked directly. In addition to eating tomatoes during pregnancy, fresh fruits such as small vegetables, cauliflower and broccoli. Need to make up.

Cherry tomatoes are rich in nutrients, and pregnant mothers can often eat tomato's "friends and relatives"-cherry tomatoes, which are more nutritious than tomatoes. It is not only bright in color and beautiful in shape, but also delicious and nutritious. Excluding all nutritional elements, the vitamin content of tomato is 1.7 times that of ordinary tomato, and it is listed as one of the "four major fresh fruits" for priority marketing and promotion by FAO. The proportion of vitamin PP in cherry tomatoes ranks first among vegetables and fruits, which is beneficial to skin care, maintaining the normal metabolism of gastric acid and promoting the formation of blood cells. It also has adjuvant therapeutic effects on liver diseases, as well as beauty and skin care, sun protection and isolation. Cherry tomatoes contain unique chemicals, such as lipoic acid and lycopene. It can promote the development of the body, especially the development of children, enhance the immunity of the body and slow down the aging of people. In addition, lycopene can also protect the body from the damage of endotoxin, a carcinogen in tobacco and automobile organic waste gas.

Banana-apple-cherry-flavored fried ham and egg filling cake raw materials: 4 raw eggs, 2 sausages, 8 cherry tomatoes, banana apples 1 piece, a small amount of salt, cassava starch, spiced powder and soy sauce.

Practice: break the eggs, add salt, soy sauce, spiced powder, a small amount of cassava starch and water and stir well. Sausages are cut into strips, one centimeter wide and five millimeters thick, bananas and apples are sliced and five millimeters thick, and cherry tomatoes are cut into four pieces each. The frying pan (electric baking pan) is heated with oil, and the egg liquid is poured in, so that the egg liquid is evenly spread on the bottom pan. When the egg liquid is about to solidify, spread sausages, bananas, apples and cherry tomatoes on the surface of the omelet. (Note that it is best not to fold. ) When the egg liquid at the bottom of the omelet turns yellow and the banana-apple sausage is cooked, it can be cooked. Cherry tomatoes only need to be guaranteed not to stick to the surface of the omelet, which is delicious.