Premature ejaculation will seriously damage men's physical and mental health, but also make families fragmented. Prematur
Premature ejaculation will seriously damage men's physical and mental health, but also make families fragmented. Premature ejaculation is really worrying. If you have symptoms of premature ejaculation, don't be nervous and don't panic too much. Experts teach you the trick to save yourself!
How do otaku dispel premature ejaculation? Home?
Trick 1, abstain from sex and masturbation.
Long-term excessive sexual intercourse, immersion in pornography and frequent masturbation lead to mental fatigue, which is an important cause of yang spasm and premature ejaculation and a taboo. Practice has proved that it is indeed an effective measure to prevent impotence and premature ejaculation for couples to separate beds, stop sexual life for a period of time, avoid all kinds of sexual stimulation and let the central nervous system and sexual organs get full rest.
Trick two, eliminate psychological factors
We should fully understand the influence of sexual knowledge and mental factors on sexual function. Doctors in Beijing Shuguang Hospital specially remind male friends to treat them correctly? Sexual desire? , can't be regarded as a shady thing and disgust and fear; Don't be depressed, worried and lack of confidence because of one or two failed sexual intercourse; Both husband and wife should increase emotional communication, eliminate disharmonious factors and cooperate tacitly. The woman should care, caress and encourage her husband, and try to avoid showing dissatisfaction and causing mental stress to her husband. Concentrate on your thoughts during sexual intercourse; Especially when you reach the peak of sexual pleasure and are about to ejaculate, you should pay more attention.
Trick three. See a doctor as soon as possible and standardize treatment.
Like all other diseases, early detection and treatment is the best way to solve this disease. Except congenital diseases, most patients can lead a healthy life again after professional and systematic treatment. Therefore, patients and their families must correctly understand this kind of disease. If fatigue, low physiological function and low quality of intimate life occur frequently in a period of time, you must go to a professional hospital for scientific examination and standardized treatment in time. Through comprehensive examination, find out the cause, cooperate with comprehensive treatment of experts, and finally overcome the disease.
Tip 4: Quit smoking and drinking.
Long-term smoking will hinder the blood from flowing into the periphery of the body, affect the blood circulation of the penis and affect the occurrence of sexual reaction. Foreign researchers point out that smoking, diabetes, high cholesterol and high blood pressure are the factors that lead to poor blood circulation and yang spasm, among which smoking is the most important. Alcohol is a gonadal toxin. Drinking too much or drinking too much can cause gonadism. The level of coumarone in men's blood decreased, and 70-80% of them suffered from impotence or infertility.
Trick five, diet aftercare
(1) Eat more aphrodisiac food, such as mutton, sparrow, walnut, bullwhip, sheep kidney, etc. Animal viscera contains a lot of sex hormones and adrenocortical hormones, which can enhance sperm vitality and improve sexual desire, and is also a good aphrodisiac; In addition, foods containing zinc, such as wooden mound, beef, chicken liver, eggs, peanuts, pork and chicken, and foods containing arginine, such as yam, ginkgo, frozen tofu, dried fish, sea cucumber, cuttlefish and octopus, are all helpful to improve sexual function.
(2) There is no scientific basis for taboos, such as eating loofah and causing impotence. To prevent impotence and premature ejaculation, you don't have to avoid taboos, avoid tonics everywhere, increase psychological burden, and avoid malnutrition and physical weakness.
Trick 6. Use condoms and other appliances
Consciously blocking the root of penis, making the head feel dull; Or divert attention during sex to reduce ejaculation impulse; Or try to increase the number of sexual intercourse and reduce the sensitivity of glans penis. Among them, there is no contradiction between increasing the number of sexual intercourse and controlling sexual intercourse, diverting attention and concentrating attention. The doctor of Beijing Shuguang Hospital reminded that it needs to be treated dialectically, which varies from person to person and from illness to illness. Generally speaking, people with impotence pay attention to the latter, and people with premature ejaculation can try the former.