So how should we prevent periodontitis every day? 1, eliminating dental plaque
In order to prevent periodontitis, the key point is to eliminate dental plaque. At this stage, the more effective method is to insist on brushing your teeth correctly. You need to brush your teeth and rinse your mouth with warm water before going to bed every morning. Rinse your mouth with cold water in time after every meal, so that the food residue in your teeth can be washed away. For residues that are difficult to handle, you can use a dental floss stick to remove them.
Massage the gums for about ten minutes every day, which can promote the blood circulation system of gums, improve the ability of gingival tissue to resist diseases and avoid premature atrophy of roots. Naturally, we should also pay attention to strengthening exercise and improving our immunity.
2. Remove some stimulating factors.
Usually, we should also pay attention to the cleaning of teeth, scrape off dental stains and calculus around teeth, correct bad restorations and remove the stimulating factors in this part, which can reduce the chance of periodontitis.
3. Protect your teeth from your diet
Eating more foods containing vitamin C in moderation will help to regulate the nutritional components of tissues around teeth and promote the recovery of periodontitis. Also pay attention to proper intake of protein, if protein is not enough, it will also increase the probability of tooth decay. In addition, pay attention to eating less hot and sour food every day to avoid tooth damage due to corrosion.
4. Active treatment
After suffering from periodontitis, we should actively give corresponding treatment. In the early stage of periodontitis, the actual effect of active treatment is very good. If it progresses to the end of periodontitis, the prognosis will be poor, and even teeth will continue to be seriously missing.
In addition, try to do the following things every day: 1, chew correctly.
The correct way to chew should be to use the teeth alternately on both sides. If one tooth is often used in daily life, it will cause insufficient physiological stimulation on the other side, which will easily lead to gingival tissue atrophy, while the chewing side will easily cause periodontitis due to excessive load, resulting in unbalanced appearance and affecting aesthetics.
Step 2 rinse your mouth often
Complete 1-2 mouthwashes every day, and rotate the mouth left and right, which can improve saliva metabolism, stimulate and clean oral mucosa, crevices and tooth surfaces to a certain extent, make dentistry more tidy and more conducive to tooth health.
It can be seen that in daily life, in order to avoid the occurrence of periodontitis, we need to try our best to take the preventive measures mentioned above, which will not only help prevent the occurrence of periodontitis, but also contribute to oral health and reduce the probability of oral diseases. In addition, we should pay attention to daily dental examination and clean up dental calculus on time. If your teeth feel abnormal, you must go to a professional hospital for physical examination and treatment in time to prevent serious damage to your teeth.