1. Control children's total food, eat more than 12 kinds every day and more than 25 kinds every week.
2. Eat a balanced and diverse diet, avoid providing unhealthy food and reduce eating out.
3. Reduce cooking methods such as frying and frying, and control the use of oil, salt and sugar.
4. Cultivate and guide children to eat regularly and eat independently, educate children not to be picky eaters and partial eclipse, learn to mix food reasonably and choose snacks, and don't drink or drink less sugary drinks.
5. Guide teenagers to actively participate in sports: create a good family sports atmosphere and actively guide children to engage in outdoor activities and physical exercise. Advocate parents and children to exercise together and create the necessary conditions to promote the daily and daily life of sports. Cultivate children's interest in sports, let children master the sports skills of 1-2, and guide children to develop regular sports habits.