What are the five factors that exercise can promote health? When we exercise at the right time, it is more conducive to promoting blood circulation. At the same time, it can also improve physical fitness. Walking is the simplest exercise. Pay attention to your breathing frequency when exercising. Let's look at five factors that exercise can promote health.
What are the five factors that exercise can promote health?
1. Exercise accelerates blood circulation and enhances cardiopulmonary function.
2, exercise consumes fat, has the effect of losing weight, and makes people better and healthier.
3. Exercise makes people feel happy and has the function of regulating bad emotions.
4, exercise sweating, play the role of detoxification and cleaning, make people feel comfortable and energetic.
5. Exercise makes people stronger and easier to overcome difficulties.
What are the five factors that exercise can promote health? 2. A new breakthrough in sports health.
1, a new discussion on the disadvantages of morning running
Exercise after getting up in the morning is not good for the elderly or people with poor heart function. Medical statistics show that the early morning is not only the peak time of heart attack, but also the time of sudden death. Experts believe that jogging in the morning will add a lot of burden to the heart. Jogging will also increase the adrenaline secreted by the human body, thus speeding up the heart rate and increasing the burden on the heart.
2. Exercise in the afternoon is helpful to sleep.
For people who often suffer from insomnia, moderate exercise is certainly effective if they want to have a good night's sleep, but experts point out that afternoon exercise is the most helpful for sleep. British medical scientists studied some volunteers. These volunteers were randomly divided into two groups. They do the same exercise every morning and afternoon, and the degree of fatigue after exercise is the same. Both groups of volunteers went to bed at the same time in the evening according to the regulations, and their sleep status was monitored by EEG recorder. The results show that people who exercise in the morning and in the morning sleep almost at night, while those who exercise in the afternoon sleep much better than usual.
3, fitness should not be excessive exercise.
Life lies in exercise, which can strengthen the body. And how much exercise is good for your health? The latest research shows that a small amount of voluntary movement has the best fitness effect. American scientists have come to the conclusion through long-term experimental observation that there is no need for demanding standard exercise, and a small amount of voluntary movement is the best for human health care. The researchers conducted a comprehensive survey of 6.5438+0.3 million men and women for 8 years by completing the fixed bicycle training task, in order to understand what kind of exercise intensity is appropriate, which can effectively reduce the occurrence of diseases such as heart disease and cancer, and achieve the purpose of prolonging life through exercise. After analysis and comparison, among the five groups, the mortality rate of the worst group is three times higher than that of the best group, and the lowest mortality rate is not the athletes who are keen on physical exercise, but the people who engage in a small amount of exercise.
4. Be sure to prevent blood pressure from dropping after exercise.
Exercise causes blood pressure to drop. People who feel bad about themselves after exercise, especially smokers and hypertensive patients who are controlling their salt intake, should pay special attention to this. Exercise causes physiological changes such as rapid heartbeat, sweating, and vasodilation of muscle tissue, which in turn causes blood pressure to drop. Therefore, 30 minutes after exercise, you should measure your blood pressure to understand the changes of your blood pressure after exercise and take corresponding preventive measures. Besides, I want to know if I can keep healthy by doing five exercises every day.