8. Due to heredity, brain injury, toxic sequelae, cerebral infarction and thyroid dysfunction, pay attention to self-maintenance, such as: regular life, pay attention to reasonable diet, exercise properly, and avoid smoking and drinking.
Second, taboo food
1, eat little or no animal fat and internal organs, such as fat meat, fat sausage and fat belly.
Don't eat too much sugar. Excessive intake of sugar, especially refined sugar, is easy to cause nervousness or neurasthenia of brain function.
3. Put less monosodium glutamate when cooking. Excessive intake of monosodium glutamate can cause headaches, nausea and other symptoms.
Third, nursing exercise
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2. Combination of work and rest, moderate exercise: To prevent cerebellar atrophy, we should avoid excessive fatigue, participate in some physical labor and physical exercise as much as possible, so as to enhance physical fitness and disease resistance, and get enough sleep and rest. At the same time, you can do some training like Tai Ji Chuan or Qigong every day to promote the blood circulation of the body and increase the blood oxygen supply of the brain.
3. Clear the cause and prevent the onset: For those with clear cause, prevent cerebellar atrophy according to the cause and eliminate the pathogenic factors as soon as possible. Avoid cerebellar atrophy, such as actively preventing cerebrovascular diseases and preventing or delaying the occurrence of cerebral arteriosclerosis as much as possible; Avoid excessive and long-term use of drugs harmful to brain tissue; Early resection of intracranial tumors; Prevent alcoholism and excessive drinking, effectively prevent the occurrence of reversible cerebellar atrophy.