fat
Avocado contains a lot of monounsaturated fatty acids, which is very beneficial to heart health. It also contains a small amount of polyunsaturated fatty acids, which helps to lower cholesterol levels and prevent cardiovascular diseases.
protein
Avocados are also a good source of protein. It contains more protein than other fruits, and also contains a very comprehensive variety of amino acids.
vitamin
Avocados are rich in vitamin C, vitamin E and folic acid. Vitamin C helps to strengthen the immune system, vitamin E helps to prevent oxidative damage, and folic acid helps to prevent neural tube defects.
mineral
Avocados are rich in potassium, magnesium and copper. Potassium helps to maintain normal heart function, magnesium helps to maintain normal nerve and muscle function, and copper helps to maintain normal bones and connective tissue.
Health care function of avocado
Besides nutritional value, avocados have many health functions.
Lower cholesterol
Monounsaturated fatty acids in avocados can reduce cholesterol levels and prevent cardiovascular diseases.
cancer prevention
Avocados contain a substance called linoleic acid, which helps prevent colon cancer and prostate cancer.
Improve the digestive system
The fiber in avocado can promote intestinal peristalsis and improve constipation and other digestive problems.
improve immunity
Vitamin C in avocado can improve immunity and prevent diseases such as colds.
How to eat avocado
Avocados can be eaten raw or processed into various delicacies.
Eat sth raw
Cut avocado in half, remove the core, and dig out the pulp with a spoon. When you eat avocado raw, you can add some salt and lemon juice, which will taste better.
Make avocado salad
Cut avocado into small pieces, add vegetables, fruits and nuts, and drizzle with salad dressing.
Make butter jam
Mix avocado with tomatoes, onions, peppers and other materials, and use a blender to make a sauce, which can be used as dipping sauce or seasoning sauce.