Ovary is a unique reproductive organ of women, whose main responsibility is to lay eggs. If there is a problem with women's ovaries, it will not only greatly affect the output and quality of eggs, but also affect sexual function, and it will also make women aging rapidly, so we must pay attention to the maintenance of ovaries. So how to maintain the ovaries?
1, keep a balanced diet.
If you want to maintain your ovaries, you must first maintain a balanced and nutritious diet. Whether it is picky eaters or dieting, it will cause malnutrition, decreased immunity and premature ovarian failure. Women are advised to eat more foods rich in vitamins and protein.
2. Keep a regular sex life
If women can maintain a regular sex life, it is also of great benefit to the maintenance of ovaries. If sexual life is regular, then the endocrine environment in women will be better, which is conducive to ovarian health. Be sure to avoid excessive sexual intercourse, otherwise it will cause damage to kidney qi and directly lead to ovarian recession.
Step 3 keep a happy mood
Maintaining a happy mood is also very helpful for the maintenance of ovaries. If a person is in a bad mood, then the immune reactive substances secreted in the body will decrease. If there is strong emotional fluctuation or great mental stimulation, then the central nervous system will also be unbalanced, which will cause symptoms of premature ovarian failure and menstrual disorders. Therefore, if you want to maintain your ovaries, you must be happy and emotionally stable.
Step 4 get enough sleep
Nowadays, female friends especially like to stay up late. They never go to bed before 12:00 every day, which is very harmful to the ovaries. If you want to maintain your ovaries, you must get enough sleep and try to fall asleep before 1 1:00 every night.
5. Keep exercising
Exercise is very beneficial to human health, and it can also maintain the ovaries, so female friends should do more exercise at ordinary times. But it is recommended to do aerobic exercise, such as brisk walking or jogging, yoga or swimming if possible.