1, keep healthy and enhance immunity.
Before running and fitness, many people are either a little fat or suffer from some diseases, the most serious of which is fatty liver, the so-called three highs, which makes us worry about our health and discomfort and makes the whole person look anxious. If you run or exercise, these problems will gradually disappear (there are many examples around you)! This is a big physical change, so keep running or keeping fit.
2. Help us improve the quality of sleep.
Poor sleep is a problem that bothers many people. Usually, when you are stressed, you are prone to insomnia. If you insist on running or fitness at this time, it can help you release these negative emotions and pressures. When you are tired from running, your only thought is to sleep. People fall asleep easily at this time.
3, help to lose weight and keep in good shape.
Running or fitness is one of the best ways to lose weight. As long as we rely on ivory to lose weight, we generally need 1500 calories per week. Running 5 kilometers 3-5 times a week or a relatively equal amount of fitness exercise is enough to achieve the goal of losing weight through exercise. Once we lose weight successfully, we can also help ourselves shape through fitness. Having six ABS is not a dream.
4. Improve our adaptability.
Running is a boring sport, especially one's perseverance, so many people say that only half of the runners of 10 can make it to the end. If you overcome these problems, you will build up a strong self-confidence and gradually enhance our adaptability, and you will feel that I just need to insist on not doing bad things.
5. Make our joints more flexible.
The most vulnerable parts of the human body are our soft tissues and joints. If we can make them strong and flexible, we can exercise every different joint through running or fitness, so that we can do things more flexibly.
6. Relieving stress makes people feel better.
Everyone in society is under great pressure now. Running and fitness can help us release these pressures. Also, if you are a person who is depressed every day, our best way is to run or exercise. Running or sports can enhance our physical strength, invigorate our spirit, make us full of energy, full of hope for life and look more energetic.
7. Accelerating metabolism helps to delay aging.
Why do we sometimes think that people who exercise look young, even when they are with their peers? In fact, running or fitness can accelerate metabolism and make our skin smoother, mainly because they look energetic, so they feel young, and exercise equals health. This is a fact.