Second, not eating oil will affect people's skin. You know, oil will eventually form fat. Without the protection of fat, people's skin will become inelastic and prone to skin dryness, wrinkles and other hazards. The ability of people who don't eat oil to absorb vitamin E will be weakened, which means that people are prone to skin aging. So if you don't eat oil, it is still very harmful to your health.
Third, it will do some damage to our bones. You know, if you don't eat oil, the fat layer will become thinner and can't stand the impact in daily human activities. Ligaments in joints can strengthen the stability of joints and play a joint role in the firmness, stability and flexibility of joints. So if we don't eat oil, it is likely to pose a certain threat to our life and health.
If you want to lose weight, you still have to eat oil, but what you want to say is that you should avoid eating other foods with high fat and sugar, or eating foods that are fried or need a lot of oil. Generally speaking, if you want to lose weight, you need to control your diet more.