1, often eat foods containing flavonoids.
There are problems with human joints, which are often manifested as the loss of cartilage colloid in joints, which makes there is no necessary buffer between bones, direct friction and pain. In citrus, strawberry and other fruits, the medicinal value of pomegranate peel is a good example. Dark fresh vegetables contain bioflavonoids, which can strengthen the colloid ability in joints, slow down inflammatory reactions and accelerate the recovery of joint injuries.
2, often eat foods rich in calcium.
Due to the loss of calcium, bones become brittle and lack toughness, leading to osteoporosis, which not only causes joint pain, but also leads to fractures in severe cases. Therefore, calcium should be supplemented. Drinking one or two cups of milk every day can effectively supplement the calcium needed by the human body. After eating foods rich in calcium, it is best to bask in the sun for 15 minutes every day, which will help the absorption of calcium. Foods rich in calcium include small fish, shrimp, clams and oysters. Bean products and some vegetables also contain a certain amount of calcium.
3, often eat foods containing antioxidants.
There are many foods rich in antioxidants, such as apricot, peach, mango, papaya, pumpkin, spinach and other fruits and vegetables containing vitamin A and carotenoids. Fruits and vegetables with high vitamin C content, such as oranges, kiwis, grapes, cantaloupes, tomatoes and green peppers; Fruits and vegetables containing vitamin E, such as malt, sunflower seeds, almonds, walnuts, cashews, peanuts and green leafy vegetables; There are also foods with high selenium content such as garlic, onions and seafood.
4, ribs
Pork ribs are foods rich in mineral elements such as calcium and phosphorus, which can promote the absorption of calcium and phosphorus by patients with osteoarthritis, prevent osteoporosis and calcium deficiency, and help patients recover.
5. Lemon
Lemon has the function of clearing away heat and toxic materials, can promote the excretion of stimulating factors in patients with osteoarthritis, inhibit secretion and contribute to the rehabilitation of patients.
6.brown sugar
Brown sugar can promote blood circulation and remove blood stasis, relieve the swelling and pain caused by osteoarthritis and improve the quality of life of patients.
7. Soybean products
Bean products such as tofu and lobster sauce are usually placed in the most conspicuous position on the shelf of healthy food. They are rich in soybean isoflavones, vitamin E and calcium, which can not only protect the cardiovascular system, but also strengthen bones like milk.
8.sweet pepper
A green sweet pepper contains twice as much vitamin C as the human body needs every day, while red and yellow sweet peppers contain more vitamin C. In addition, sweet pepper is an excellent source of vitamin B6 and folic acid, which can effectively relieve the pain caused by arthritis.
9.bananas
It is the fruit with the richest potassium content, and it is also a food that can treat arthritis. Banana is not only rich in vitamin B6, folic acid and vitamin C, but also easy to digest, which is the main source of soluble dietary fiber in people's diet.
10, shrimp
Shrimp is the most popular aquatic food and one of the main dietary sources of vitamin D. 90 grams of shrimp can provide 30% of daily vitamin D, which is higher than a glass of milk. In addition, shrimp also contains omega fatty acids, vitamin C, iron and vitamin B 12.
1 1, green tea
This mild and astringent tea contains very rich antioxidants-tea polyphenols. Studies have shown that green tea can effectively relieve rheumatoid arthritis. In one study, scientists induced arthritis in mice and then treated them. The results show that green tea can reduce the incidence of joint pain by 50%.
12, salmon
It is the most important source of healthy fat and is rich in omega-3 fatty acids. And it won't be poisoned by mercury like other offshore fish. In addition, salmon is rich in calcium, vitamin D and folic acid. Besides treating arthritis, it can also protect the cardiovascular system, reduce thrombosis, repair damaged arteries and lower blood pressure.
13, prevention methods of osteoarthritis
1. Weight control or weight loss: Obesity is an important cause of this disease, so middle-aged and elderly friends should control their weight and prevent obesity. Once you exceed the standard weight, there is no doubt that losing weight is the most important thing. Losing weight can prevent or reduce joint injury, reduce the pressure of diseased joints, and contribute to the treatment of this disease.
2. Avoid standing for a long time and walking for a long distance: because they will increase joint endurance and accelerate joint degeneration.
3. Timely and properly treat joint trauma, infection, abnormal metabolism, osteoporosis and other primary diseases.
4. Calcium supplement: We should give priority to food supplement and pay attention to the balance of nutrition. Eat more dairy products (such as fresh milk, yogurt and cheese), bean products (such as soybean milk, bean powder, tofu and yuba), vegetables (such as day lily, carrots, Chinese cabbage and rape) and seafood such as laver, kelp and fish and shrimp. At the same time, we should see more sunshine, supplement vitamin D and promote the absorption of calcium. Appropriate calcium supplementation when necessary, such as calcium gluconate and giant calcium, is a commonly used and cheap calcium supplement drug in clinic. But pay attention to calcium supplementation under the guidance of a doctor.
5. Insist on proper physical exercise to prevent osteoporosis: Regular exercise can help protect joints and prevent osteoarthropathy by strengthening the support of muscles, tendons and ligaments.
6. Pay attention to joint warmth: this is also very important to prevent osteoarthrosis. Cold joints often induce this disease.