The main ingredient in chocolate is cocoa, and the substances beneficial to human health are mainly in cocoa. Among the chocolates on the market, dark chocolate has the highest cocoa content, higher cellulose content and lower sugar and fat content. Experts suggest that eating dark chocolate with cocoa content over 70% every day, limited to about 50g, will have an effect on losing weight.
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According to the ingredient standard of dark chocolate in China market, as long as the content of cocoa butter is not less than 18%, other cocoa butter substitutes are not more than 5%. Therefore, when buying, we must pay attention to the dark chocolate with cocoa content (including cocoa butter and cocoa powder) greater than 70% on the food ingredient list to be effective.
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It is worth noting that chocolate can control appetite, so try to eat it before meals. At the same time, eat more vegetables to help enhance the digestive function of the gastrointestinal tract, but try to avoid eating with milk. Using dark chocolate rich in cocoa to lose weight is almost the healthiest and most nutritious of all food weight loss methods. Will not cause physical discomfort, but also has a good protective effect on cardiovascular and cerebrovascular diseases, and is easily accepted by the public.
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◆ Chocolate contains a lot of antioxidants, which can be quickly absorbed by blood vessels, prevent the formation of fatty acids and the oxidation of low-density lipoprotein in the body, and have a good effect on protecting blood vessels and preventing cardiovascular diseases.
Eating chocolate regularly can also promote the production of coffee in the brain, reduce people's pressure, make people feel better, help to concentrate and suppress appetite, which is beneficial to lose weight.
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Note: chocolate to lose weight, just a small piece before meals.
About the method of chocolate to lose weight, two results are most often obtained:
One is to eat nothing but chocolate all day;
The other is to eat a small piece of chocolate before each meal.
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Many elegant fans ask, which of these two practices is better?
Although the first method can suppress appetite when you are hungry, it will make people tired and not suitable for office workers and long-term implementation.
We agree with the second method. Eating a small piece of chocolate before meals can make people less hungry and reduce the intake of dinner, which will not affect their health and can be implemented for a long time. The only thing to note is that because loss of appetite reduces food intake, special attention should be paid to the balance of diet to avoid nutritional deficiency.
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The principle of chocolate weight loss
Chocolate is high in calories. To eat it as a diet food, the following points must be strictly observed.
Try to buy high-quality chocolate: the richness of chocolate taste is directly proportional to the satisfaction and quality it can provide.
Use more fruits: DIY chocolate snacks can use more fruits to reduce calories.
Choose high-purity dark chocolate: the cocoa content should be above 75% to avoid containing too much sugar and saturated fatty acids from milk.
When eating chocolate, you must follow the principle of chewing slowly: only in this way can you enjoy it more and lose weight. It's best to choose a small amount of packaging, so as not to get out of hand once you eat it.
Low-sugar sugar-free is the first choice: if