Or share some basic knowledge with you:
1, gastric emptying time is 2~4 hours. If you have breakfast at 8 o'clock in school, junior high school and senior high school, you will feel hungry after 10. It means that the stomach has digested the food.
2. If you feel hungry, it means that the food residue in your stomach is less than 1/5. If you are very hungry, there is no food in your stomach.
When you feel full, you have eaten too much. Because the satiety in the stomach lags behind the diet 18 minutes. So feeling full is harmful to the stomach.
Thank you. I hope I can help you.