1, self-knowledge
Self-discipline means acting according to your best choice, no matter how you feel at the moment. Therefore, the first characteristic of self-discipline is self-knowledge. Self-knowledge must start from your own heart, what problems you want to solve, and carefully analyze yourself now.
Then, according to your own situation, make the choice that best reflects your goals and value orientation. I strongly suggest that you take some time to write down your self-discipline goals.
Writing such a report can help you better understand yourself and what you want. Remember: it is difficult to follow others' footsteps to achieve self-discipline. Only when you are very sure of the benefits of self-discipline, do you have the motivation to stick to it.
Step 2 be clear-headed
Self-discipline depends on the clear self-awareness of the brain, knowing what to do and what not to do. Restrain your behavior and be more self-disciplined.
When you start to cultivate self-discipline, there may be some self-discipline behaviors, such as eating cakes when you lose weight, lying in bed when you want to exercise, and often brushing WeChat friends circle.
The most important thing to cultivate self-discipline is that you must know which behaviors you lack self-discipline. Over time, this sober consciousness will always remind you to quickly judge whether this matter hinders or promotes my self-discipline.
3, set goals, step by step
When you know exactly the reason of self-discipline, you should make a regulation and goal on the scope of self-discipline and form self-discipline. One stage, set a goal, step by step, and strengthen your awareness of achieving the goal. At the beginning of setting a goal, remember that the goal must be feasible, preferably small and suitable for execution.