Speech at the theme class meeting of Eye-Love Day 1 Dear students,
Hello! The topic of my speech is: protect your eyes, the window of your soul. Students, June 6th is designated as World Eye Care Day to let everyone know the importance of caring for eyes.
Eyes are human visual organs. Without eyes, it is equivalent to losing a bright and gorgeous world and falling into darkness. Now myopia is a big killer of teenagers' health, and many teenagers in China wear glasses. The number of nearsightedness per capita is increasing every year, which brings us great inconvenience. Myopia can also lead to many eye diseases, such as glaucoma and cataract, and even lead to blindness.
Teenagers' myopia is mainly due to incorrect reading posture: reading while walking and riding;
There is also the result of playing computer and watching TV all day. These are very harmful to the eyes, which makes many people wear a pair of glasses on their noses and makes many people miserable. Eyes are the windows of the soul, so protect your eyes. Don't read when walking or riding a bike;
Read in the right posture. Don't spend too much time playing computer and watching TV. Do eye exercises seriously, do more outdoor sports and watch more green. Pay attention to eye hygiene, don't touch your eyes with dirty hands to protect your eyes.
Students, do you know how important eyes are? Be sure to protect your eyes and be a healthy person.
Speech at the theme class meeting of Eye-Love Day Dear students,
Hello everyone! The topic of my speech is: protect your eyes, the window of your soul. Students, June 6th was designated as World Eye Love Day to let everyone know the importance of caring for eyes.
The eye is the only visual organ of the human body. If you lose your eyes, you lose the bright and beautiful world and fall into darkness. Nowadays, myopia is a big killer of teenagers' health, and many teenagers in China wear glasses. Per capita myopia is rising every year, which brings us great inconvenience. Myopia can also lead to a variety of eye diseases, such as glaucoma, cataracts and even blindness.
Teenagers' myopia is mainly due to incorrect reading posture: riding a book while walking; There is also the result of playing computer and watching TV all day. All these have done great harm to the eyes, making many people have a pair of glasses on their noses, which makes many people miserable. The eyes are the windows of the soul
We should protect our eyes. Don't read when walking or riding a bike; Read in the right posture. Don't spend too much time playing computer and watching TV.
Do eye exercises seriously, take part in outdoor sports and watch more green. Pay attention to eye hygiene, don't touch your eyes with dirty hands to protect your eyes.
Students, do you know how important eyes are? Be sure to protect your eyes and be a healthy person.
thank you
Speech at the theme class meeting of Eye-Love Day Dear teachers and students,
Hello everyone! Students, the theme of my speech today is "Protect your eyes like eyes and have bright eyes". Eyes are the windows of the soul, and everyone has a pair of bright eyes. These eyes can see the colorful world, but now, the clear vision is getting farther and farther away from us. Why is this? This is because many students don't rest with their eyes, wipe their eyes regardless of hygiene, watch TV, use computers, read books and so on. Perhaps some students mistakenly think that "I can wear glasses as long as I study well and have poor eyesight"; Moreover, wearing glasses is a symbol of knowledge. But real life tells us that wearing glasses will bring a lot of inconvenience to study and life once you suffer from myopia. For example, it is common to take part in sports activities, play basketball or football, break glasses or even hurt your eyes, and go to the hospital for surgery and suture. If you still don't pay attention to eye hygiene when wearing glasses, your eyesight will often decline faster, leading to high myopia and even blindness. Moreover, students with high myopia will be restricted in choosing a major in the future college entrance examination and choosing a job in the future. If you get good grades and are turned away from your favorite major just because of myopia, you will regret it all your life. Below, I would like to give you some suggestions:
1, do eye exercises seriously and pay attention to eye hygiene.
2. Develop good reading habits and achieve "three ones". Eyes one foot away from the book, hands one inch away from the pen tip, chest one punch away from the desk.
3. Do the "three noes": don't read while lying down, don't walk, and don't read in places with weak or too strong light.
4. Ensure adequate sleep.
5, do more outdoor sports, often overlook, let your eyes rest, adjust your vision and relieve fatigue.
Students, do you still know? The eyes are the most important organs in human senses, and about half of the memory and knowledge in the brain come from the eyes. What reason do we have not to protect our eyes?
As the saying goes: Rome wasn't built in a day, and it wasn't built in a day, and eye protection didn't happen overnight. It is very important to pay attention to eye hygiene and scientific eye use, and it is necessary to persist in preventing myopia and deepening myopia.
Graceful mountains and rivers, colorful things, everything needs eyes to observe, classmates, let's protect the eyes of like eyes together and have a pair of bright eyes.
Speech at the theme class meeting of teachers and students on the fourth day of Eye-Love Day;
Good Morning, everyone!
The theme of my speech today is "protecting eyes". June 6th every year is World Eye-Love Day, and today is June 6th. When we looked up at the bright five-star red flag Ran Ran rising, did you ever wonder: What made us see this exciting scene? Yes, our eyes!
When you walk hand in hand with your parents on the tree-lined path, watching the green grass and flowers blooming on both sides, when you sit in the classroom reading, looking at the blackboard and looking into the teacher's eyes for knowledge, do you realize that you are lucky? The eyes are the windows to the soul. How happy it is to have bright eyes. When we were young, each of us had a pair of bright eyes, and there was a starry sky in the summer night. But gradually, due to improper reading and writing posture and excessive use of eyes, many people's eyesight has been declining, the blue sky is no longer clear, and the stars have become hazy. According to some data, the number of people with bad eyes in China is actually second only to that in Japan, which ranks first in the world, so it is also called "Chinese eyes". The number of blind people in China has reached 5 million, accounting for18% of the total number of blind people in the world; And about 450 thousand people are blind every year, which means that a new blind person appears almost every minute. The number of myopia in China has reached100000. It is urgent to protect your eyesight. To this end, I suggest you do the following:
1, "One Good": Do eye exercises carefully and accurately, and pay attention to eye hygiene.
2, develop good reading and writing habits, reading and writing posture should be correct, the back should be straight, the neck should be upright, so as to achieve "three ones", eyes one foot away from the book, hands one inch away from the pen tip, chest one punch away from the table.
3. "Three noes": Don't read while lying down, don't walk, and don't read or write in places where the light is too dark or too strong.
4. When watching TV and operating the computer, keep a certain line of sight distance and correct sitting posture.
5. Ensure adequate sleep. Adequate sleep is an important reason to eliminate fatigue and restore learning ability, and it is also the main factor to maintain good health.
6, do more outdoor sports, often overlook, let your eyes rest, adjust your vision and relieve fatigue.
7. Don't be partial to food, eat more dairy products, fish, eggs and meat. Eat less candy and foods with high sugar content, arrange our diet structure reasonably and get enough nutrition from our diet. Eat more vegetables, especially foods containing multivitamins such as carrots.
It is not difficult to do the above. As long as the students consciously implement it, the teacher will remind them at any time. I believe that the students' eyes will be clearer and brighter, and the sky will be broader and clearer! Let's work together for a better tomorrow!
Eyes are an important window for us to know the world, learn knowledge and communicate with each other. If we lose our bright eyes, our world will be a dark world. Poor eyesight will bring a lot of inconvenience to our study and life.
Grandpa often tells me to protect my eyesight, unlike when he was a child. Grandpa didn't pay enough attention to the protection of his eyesight because of his poor living conditions when he was a child. In high school, he had put on thick glasses. It not only brings trouble to grandpa who loves sports, but also has a great influence on his future study and life.
Now with the progress of science and the improvement of living conditions, we have the conditions, ability and confidence to protect our eyes. As long as we all work hard, I believe that each of us will have a pair of bright, clear and pious eyes.
First of all, develop good eyesight habits: maintain a correct sitting posture; Sufficient light; If you read for a long time, take a break every 45 minutes, look at the distance and let your eyes get a full rest; Do eye exercises every day.
Pay attention to strengthen nutrition, and eat more foods that are good for eyes, such as lean meat, poultry liver, fish and shrimp, milk, eggs and beans rich in protein. Plant foods such as carrots, leeks, spinach, green peppers and red sweet potatoes, and foods containing carotene in fruits such as oranges, apricots and persimmons.
Foods containing vitamin c are also good for the eyes. Therefore, we should pay attention to foods containing vitamin C in our daily diet, such as various fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears, oranges and so on.
Foods rich in calcium are also good for eyes, and calcium can eliminate eye fatigue. For example, beans, green leafy vegetables and shrimps are rich in calcium.
In addition, you must pay attention to eye hygiene, don't rub your eyes with unclean hands, don't watch TV and operate the computer for a long time, check your eyes regularly and find problems in time.
Students, let's communicate with each other, protect our eyes, study hard, meet the challenges of the new century, and strive to make more contributions to the construction of our motherland.