The average life expectancy in China is 76. 1 year. The average life expectancy of men in China is 74.6 years, and that of women is 77.6 years. The average life expectancy of China ranks 53rd in the world.
The top 10 countries in life expectancy are Australia, Iceland, Italy, Sweden, South Korea and Canada. Their average life expectancy is over 80 years.
The country with the lowest life expectancy is Sierra Leone, only 50. 1 year. Other countries with lower rankings are Central Africa, Chad, Lesotho and Nigeria, all of which have life expectancy below 55 years.
Why can the Japanese live so long? What is their secret?
In China Dietary Nutrition Pagoda, people are advised to eat less oil and salt in their daily lives. This can be generally reflected in the Japanese diet.
Japanese restaurants generally have less oil, less salt and less seasoning. Their catering principle is to keep the ingredients as original as possible.
Japanese cuisine rarely uses frying, stewing and other cooking methods, mostly steaming, cold salad and cooking.
I think friends who have eaten Japanese food have a special liking for the taste of Japanese food.
Another feature of Japanese cuisine is the variety of ingredients.
This is unmatched by the dietary nutrition structure of many countries. They have a lot of food on the table, and they are not particularly indulgent in their favorite food.
In Japan, you can see many beautiful women with delicate and elegant makeup, but you rarely see obese women. This has a lot to do with the variety of food and beverage ingredients in Japan and the Japanese's emphasis on nutrition and health.
On the Japanese dining table, there are many kinds of dishes, and the number is very small. Small plates are used, as well as fish, meat, beans, eggs, milk and so on. You can dabble.
Japanese people love to eat fish and are world-famous. In Japan, even at home, the consumption of rice is not as much as that of fish.
Japan's seafood consumption ranks first in the world, and Japan is known as the nation that eats the most fish.