Which is more nutritious, white onion or red onion? (2)

Editor's recommendation: Four reasons to eat onions In fact, although there are different varieties of onions, there is not much difference in nutritional value. It's just that the cooking methods of white onion, red onion and yellow onion are different, which leads to different tastes. White onion and red onion have different cooking methods, which has higher nutritional value: red onion has good crispness and obvious spicy taste, which is suitable for lettuce salad; White onion has high moisture content and high sweetness. After long-term cooking, it is golden in color and rich in sweetness, which is suitable for baking or stewing. Yellow onion has a unique spicy taste, but its sweetness is heavier than that of red onion. It can be used for cooking, making soup, seasoning or processing into dehydrated vegetables. Onions are pungent and warm, and those who suffer from night sweats due to yin deficiency should use them with caution. Such as hot flashes, excessive sweating, insomnia due to fatigue, and excessive heat, warm and dry products should be avoided. Onions are pungent and warm, but not for those with excessive stomach fire. Excessive consumption can lead to flatulence.