According to experts, the elderly don't have to worry about Alzheimer's disease. It is important to pay attention to methods and take precautions.
The first is to prevent arteriosclerosis. Old people can often eat some foods that strengthen the spleen and tonify the kidney, such as yam, jujube and barley.
Secondly, pay attention to the training of intelligence and physical function. Qin Ying is good at using his brain and moving his fingers and other joints.
The third is to pay attention to mental conditioning. Attention should be paid to regulating the qi of seven emotions, maintaining optimism and reducing worries and troubles.
The fourth is to strengthen exercise. Do some sports that you like and can do, such as jogging, swimming, mountain climbing and so on.
The fifth is the law of diet. Emphasize "three determinations, three highs, two lows and two precepts", that is, timing, quantitative and qualitative; High protein, unsaturated fatty acids and vitamins; Low fat and salt; To quit smoking and drinking, you can eat more fish food and properly supplement vitamin E in your body.
The sixth is the care of relatives.
Experts pointed out that the best way to prevent Alzheimer's Harmo's disease is of course to start right brain exercise as soon as possible, such as cultivating hobbies outside work, and the types and scope are not limited. The most important thing is to be able to engage in activities with a relaxed attitude and a game-like mood. It would be better if you could find a partner to share it with. For the elderly with certain opposite sex, falling in love is also a good way to prevent them from suffering from dementia.
Who may suffer from Alzheimer's disease in the future?
The latest issue of Japanese "AREA" magazine believes that there are the following categories of office workers who are prone to Alzheimer's disease after retirement:
First, I am very keen on giving gifts in the New Year.
Second, absolutely obey the boss and be quite strict with the subordinates.
Third, I like to attribute the credit of my subordinates to myself and my failures to others.
Fourth, I am used to wearing a suit and tie when I go out with my family on holidays.
Five, entertainment gossip or family chat topics are completely out of touch.
Six, not good at chatting, not telling jokes, lack of sense of humor.
I don't think cats, dogs and other small animals are cute at all.
8. Not liked by colleagues or subordinates.
Nine, allergic to the promotion of colleagues or friends.
Ten, have no interest in music and movies, and sneer at playing video games.
Eleven, the pace of life is quite fixed, and the streets you walk through every day are almost unchanged.
Nine signals can predict Alzheimer's disease.
According to experts, if the following nine signals appear, we should be careful about the occurrence of Alzheimer's disease.
1. Memory disorder. Often manifested as "forgetting things" and "forgetting when you are done", the same question is repeatedly asked.
2. Visual impairment. I can't accurately judge the position of things, I can't find my own room and bed, and I can't tell the left and right of clothes.
3. Language barriers. Although eloquent, the listener can't hear him clearly, stuttering and vague.
4. Difficulties in writing. The content words written are not satisfactory, and I can't even write my own name.
5. Misuse and agnosia. I used to be very skilled in cycling and swimming, but I didn't know the faces of my relatives and friends after I got sick.
6. Calculation obstacles. Shopping can't be settled, even the simplest addition and subtraction can't be serious.
7. Poor judgment and distraction.
8. Mental disorder. Mania, hallucinations and personality changes often occur.
9. Dyskinesia. Walking around aimlessly, opening and closing doors everywhere, incontinence, etc.