1. Enhance immunity: Matcha powder is rich in natural antioxidants, such as tea polyphenols and vitamin C, which can enhance immunity and prevent diseases.
2. Improve the internal environment: Matcha powder can remove free radicals in the body and effectively improve the internal environment of the human body.
3. Promote digestion: Matcha powder is rich in dietary fiber, which can promote intestinal peristalsis and improve digestion problems.
4. Lowering blood sugar and blood fat: Matcha powder contains certain polyphenols, which can lower blood sugar and blood fat and prevent cardiovascular diseases.
5. Antibacterial and anti-inflammatory: Tea polyphenols in matcha powder have strong antibacterial and anti-inflammatory effects and can resist pathogens such as bacteria and viruses.
In a word, matcha powder is not only a delicious food, but also has many health functions.