Pay attention to pregnant mothers! Nutrition and taboo of pigeon meat

The diet of pregnant mothers is very important for the healthy development of babies. Pigeon meat is a delicious choice, which is rich in high protein, minerals and vitamins, and has excellent nourishing effect. However, pigeon meat also has some taboos to pay attention to.

High nutritional value

Pigeon meat is rich in high protein, minerals and vitamins, especially iron, which is helpful to prevent anemia of pregnant mothers.

Moderate consumption

Pigeon meat contains high fat, and pregnant mothers with high blood pressure and hyperlipidemia should eat it in moderation. And its warmth may make you feel uncomfortable, and it is easy to get angry if you eat too much.

Pay attention to cooking methods.

Although roasted pigeon meat is delicious, it is not good for pregnant mothers and babies, so it should be avoided. Cooking methods should be light and healthy, such as steaming and boiling soup.

Pay attention to taboos.

Pigeon meat has no clear taboo, but pregnant mothers should eat it in moderation according to their own situation. If you feel unwell, stop chopsticks immediately and seek medical advice in time.