What good habits should I develop if I want to make my stomach healthier?

To regulate the stomach, we must first change some bad eating habits and concepts: eating irregularly, eating casually, eating fried and pickled food, being absent-minded when eating, eating spicy and irritating food, eating acidic food on an empty stomach, smoking and drinking too much, etc. These bad habits will destroy the normal function of the stomach and lead to gastrointestinal diseases. To develop good and reasonable healthy eating habits, we must get rid of the above bad eating habits. Eat well in the morning, eat well at noon, and eat lightly at dinner. Chew slowly, and it is ideal to sit and eat. Don't eat while walking. Gastrointestinal absorption and digestion need a lot of blood and energy supply, and other exercises should not be done. Drink a cup of warm water after getting up in the morning to solve the problem of water shortage in the body. Don't eat or drink before going to bed, it will affect normal sleep. The staple food, vegetables and fruits are balanced.

1. The order of eating food: vegetables to whole grains, and then to meat, which is beneficial to digestion. The digestion time of vegetables is short, about 1 hour, and that of grains is long, and that of meat is about 4 hours. If you eat meat first and then vegetables, the digested vegetables will ferment and bubble on it, and the undigested meat will still block the bottom of the stomach, so people with weak stomach function will feel abdominal distension and discomfort. 2. Eat according to time to form a fixed biological clock. 3. Before eating other things, especially irritating things, eat some sticky vegetables such as pumpkins first, which is beneficial to protect the gastric mucosa.

People often like to use the word nourishing the stomach.

The stomach is an important digestive organ, but because of the fast pace of modern life, many people pay little attention to it. The organs of the stomach also belong to the "old cow" type.

What do you think of this old ox? The method is simple.

First, develop the habit of eating regularly.

When eating, it is important to be warm and not greedy for cold. Make sure to drink warm water when drinking water. Don't eat hard and spicy food, and chew slowly when eating.

With good habits, the stomach will gradually get better.

Intestinal patency requires dietary fiber, which can adsorb toxins. You can eat more foods containing dietary fiber, such as bananas, apples, cabbages, beans, tomatoes, fungus, yogurt, sweet potatoes and purple potatoes, cereals, spinach and carrots. These foods can help the intestinal peristalsis, keep it unobstructed and not constipation. Also, you can drink some porridge, such as millet porridge, oatmeal porridge and pumpkin porridge. If you want to relax your stomach, you'd better stay away from fried food, eat less fatty things, eat regularly, don't stay up late, and eat more fruits and vegetables.