The first kind of people: night owls who don't blink all night.
Xiao Zhang, a typical representative, said: I am very busy at work. When I get home, I often have to work late and become a veritable night owl. Sometimes even if you don't have a job, you can't be idle and often attend parties. Although this lifestyle sometimes makes me feel very tired, I still enjoy the richness of life. How can we find a balance between life and health?
People represent health classics: 1 1: 00 Please sleep! It is better to go to bed early and get up early than to stay up late. The morning time is really the clearest time for people's brains, and the efficiency of doing things at this time will be very high! If you must stay up late, you must ensure that you eat well and have comprehensive nutrition, so that you can have the energy to cope with sub-health.
Expert advice: Xiao Zhang, in this case, suggests eating more foods rich in B vitamins, which can help energy conversion, better supply energy for brain cells, and quickly restore mental and physical strength; After staying up late, the water and nutrition in the skin will be excessively lost, so supplementing foods rich in vitamins and minerals will help prevent dark circles and improve the color after staying up late; Supplementing antioxidant nutrients helps to eliminate excess free radicals in the body. People with a bad stomach can eat yogurt containing probiotics. In addition, it is suggested to drink a glass of milk in the evening, take a variety of vitamins and mineral supplements like Shanshu in the morning, supplement various micronutrients, restore physical strength, and be able to devote yourself to a day's work in full spirit.
The second kind of people: "slimming people" who love beauty more than health.
Lili, a typical representative, said: I don't often work overtime and stay up late. I don't feel sub-healthy. But I love beauty very much. In order to keep fit, I always seldom eat rice, hardly eat meat and often skip dinner. Although I am afraid that the nutrition is not comprehensive enough, I still keep my diet concept in order to lose weight.
People represent health classics: who says losing weight is dieting? The key is "exercise+mood+nutrition", and exercise can also be a needle in a seam, often swinging your arm and twisting your waist; Tell yourself confidently every day that you are beautiful, and you will be beautiful if you are in a good mood; Finally, nutrition. It is suggested that everyone customize a plan for themselves, or at least take vitamin and mineral supplements like mountain villages, which is equivalent to hiring a "private health care professional".
Expert advice: Many girls want to lose weight, so they don't eat meat, only eat vegetables and fruits, and give up salt and soy sauce. This is really unfair. Without meat, protein and fat rich in meat can't be directly obtained through food. It is suggested that women who lose weight eat a little fish, poultry, eggs and lean meat in moderation to supplement the basic needs of protein and fat, so they really don't have to worry about getting fat. In addition, it is suggested that girls who want to lose weight eat more foods rich in dietary fiber, which will help to prolong the emptying time of the stomach and reduce the cholesterol level in the blood. At the same time, with a variety of vitamins and mineral supplements, such as 30 kinds of A-Z vitamins and minerals, it can ensure the healthy and comprehensive intake of micronutrients, help to increase one's own resistance and immunity, and avoid the troubles of sub-health and diseases.