1, plan
A person who goes with the flow without rules and plans will easily get confused and lose himself, and eventually he will be reduced in the long river of time and lose his fighting spirit. So whether it can be done or not, at least there must be a plan and rules. Even if you can't do it, you can settle for the second best, but there will always be a general direction. You are awake, you know that the most important thing will not be forgotten, but you will still practice it. A person with rules and plans, in the long run, their changes are enormous, and it is also an important factor that directly determines how far a person goes.
2. Develop a regular routine.
Developing healthy and regular work and rest habits can not only make us have enough sleep, but also have more energy to deal with daytime affairs. Let us be full of vitality and energy at all times. On the contrary, a person who often stays up late will definitely not sleep much better! People who don't sleep well and often stay up late have chaotic biological clocks. Once they are confused, black and white are reversed, which leads to their lack of energy and vitality. This is a very painful thing.
3. Improve yourself by reading
The book has its own golden house, and the book has its own Yan Ruyu. I think we have kept this sentence in mind for a long time. Knowing doesn't mean we'll do it. After all, reading is a very torturous and painful thing for some people, so we will instinctively resist.
Shaping a person is often painful, but persistence will yield a lot, both mentally and spiritually, and reading is such a thing that can help us improve. When we are anxious and depressed, we can always boost our spiritual motivation again because of reading.