Bottled tea, fruit juice drinks, sports drinks and functional drinks. Usually there is no nutrition, but there are plenty of calories. It is suggested to "drive away" these sweet drinks and replace them with boiled water, green tea and black tea. These drinks have no calories and can keep the body hydrated. Tea also helps to produce healthy antioxidants.
Unhealthy food is introduced as follows:
Dairy products contain protein, calcium, vitamin B 12 and riboflavin, but full-fat dairy products also contain a lot of fat and cholesterol. If you drink 16 ounces (about 453 grams) of whole milk every day, your calorie intake will reach 1904 calories a week, so you'd better switch to low-fat or skim products in your daily life.
Cream salad dressing, mayonnaise, thousand island dressing or blue cheese. Two spoonfuls of cream salad dressing will increase the calories of salad by about 120 calories and sodium by 380 mg, so the amount of salad dressing should be gradually reduced. China people also like to eat soy sauce, bean paste and other sauce products, which are also foods with extremely high sodium content, so try to eat less or avoid eating.