In the 20 mental health test questions, each of the following questions has four alternative answers. Please choose the one that suits you best according to your actual situation:
A means that the last week does not exceed one day.
B means it happened on 1~2 days in the last week.
C means this has happened for 3-4 days last week.
D means this didn't happen last week.
Scoring method: A 0, B 1, C 2, d 3 for each question. Finally, add up the scores of each question and work out the total score.
1, after going to bed, I can't sleep anyway Even if I fell asleep, I didn't sleep deeply, just dreaming.
2, restless, inefficient. Emotions are also constantly changing, inattention and forgetfulness-one.
I am too lazy to do anything and have no spirit to do it. Although I was in a hurry and didn't think it would work, I still wasted my time.
It's troublesome to meet people.
I care about drooling in my mouth, strange smell or bad breath.
6. An idea comes to my mind, which is hard to forget and cannot be ruled out anyway.
7. Unreasonable failure, serious failure, immoral or rude things, the feeling of doing one of them.
I'm worried about whether the door is locked or on fire. After lying in bed, I got up again to confirm. Or come back as soon as you go out.
9, blush, or when you meet someone, you are afraid of giving the other party an unpleasant impression.
10, people around you are making fun of it happily, but they don't think it means anything.
1 1, things outside go hand in hand, and what you see cannot be clearly recalled.
12, I always feel that my parents, relatives and friends have been too indifferent to me recently, or I don't know why I am always disgusted or lonely.
13, there is no reason to think that "this world is dying and a new world is about to begin." This feeling.
14, I always feel that someone is paying attention, staring at myself or chasing myself.
15, sometimes there is a feeling of being controlled or involuntary.
16, often talking to himself or laughing to himself.
17. Although no one is here, I always feel a sound. When I sleep at night, I always feel that someone has entered the room.
18, when I encounter failure or disharmony with others, I will feel "I am ridiculed" very sensitively.
19. When your rights are slightly violated, you have to fight to the death.
20. When something is lost, I can't help thinking, "It's probably stolen". When I was criticized by the leader, I immediately thought that "someone must have tipped them off."
Analysis of test results:
A score below 16 indicates that you may have mild psychological problems, and you can try to conduct self-psychological counseling;
16 indicates that you have serious psychological problems and should consider going to the hospital for psychological consultation.
(Note: The above questions are for reference only. )
Introduction to mental health Mental health means that all aspects and activities of psychology are in a good or normal state. The ideal state of mental health is to keep perfect personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation.
Influenced by heredity and environment, especially family of origin's upbringing in childhood, it has a great influence on the development of mental health. Mental health is characterized by being able to maintain good communication or cooperation with others in social life and production life, and being able to handle various situations in life well.