How to keep your shoulders and neck healthy

The awareness of prevention is commendable. It is true that people who work in an office can easily induce neck and shoulder pain, including back pain, which can be attributed to the performance of neck and shoulder syndrome, especially in designers, programmers, architecture and urban planning majors. We must attach importance to it. First, keep your body upright and your shoulders away from your head, then slowly turn your head to the left until it reaches the limit, keep it in the limit position and shake your head for 30 seconds at the fastest speed, and then slowly return to the original position; Then you can turn right and do the same steps.

Yoga can exercise. When winter comes, many people are too lazy to go out to exercise, but they are afraid that they are not healthy and their mentality is very entangled. But yoga can be practiced anytime and anywhere, and then they can have a healthy body. The easiest way is to stick moxibustion. Personally, I recommend Chinese moxibustion series for relieving pain, which has remarkable effect and can dredge meridians. China Moxibustion is an old brand and trustworthy. With meridian moxibustion, shoulder and neck problems and lumbar disc problems can be solved, plus appropriate exercise.

The easiest way is to use bath water with a slightly higher water temperature. Wash your neck more. It is necessary to take a few minutes to rotate your head, relax your muscles and keep your neck warm at work. Blood circulation can effectively relieve shoulder and neck pain. Being in a state of tension for a long time is easy to cause strain. The massaged person is prone, the masseur puts his fingers together, the thumb is open, the palm is down, and the thumb is pushed up from the coccygeal vertebra to the cervical vertebra along both sides of the spine, so it will feel smoother with some massage oil.

Far infrared rays act on the corresponding parts of human body, which can warm channels and promote blood circulation, activate cells, improve human microcirculation and blood circulation, promote metabolism, dissipate blood stasis and reduce swelling, diminish inflammation and relieve pain, relieve symptoms and eliminate fatigue. When the shoulder and neck muscles are in a state of tension for a long time, they will become stiff and inelastic due to hypoxia and ischemia, which is a common disease in middle-aged and elderly people.