How to eat beef healthily?

braised beef with brown sauce

Ingredients: beef, star anise, fragrant leaves, bean paste, onion, ginger, garlic, sugar, cooking wine, soy sauce, pepper, salt and spiced powder.

Exercise:

1. Drain the water in the hot pot, put the beef in the pot, boil the water, take it out and drain.

2. Cut the beef into small pieces and put it in a bowl for later use.

3. Put the oil in a hot pot. After the oil is boiled, add the onion, ginger and garlic and stir-fry for a while, then add the beef pieces and stir-fry.

4. Put the bean paste into the pot and stir-fry the red oil, then put the sugar, cooking wine, allspice powder and star anise into the pot, stir-fry evenly, add water into the pot, continue to stir-fry, and then take it out of the pot and enjoy.

Stewed beef with potatoes

Ingredients: beef, potatoes, tomato sauce, carrots and onions.

1. Cut beef, potatoes, carrots and onions.

2. Put the oil in the hot pot. After the oil is boiled, put the chopped potatoes, carrots and onions into the pot and stir fry.

3. Stir-fry for 2 minutes, then stir-fry the cut beef in the pot.

4. Stir-fry beef until both sides are black, add water,

5. Add salt and soy sauce to the pot to taste.

6. Cover the pot and simmer for 30 minutes.

7.30 minutes later, open the lid and collect the juice over high fire.

Steamed beef with flour

Ingredients: beef tenderloin, steamed powder, garlic foam, ginger foam, starch, pepper, soy sauce, oyster sauce and oil.

1. Wash and slice the beef and put it in a bowl.

2. Add Jiang Mo, starch, pepper, soy sauce, oyster sauce and oil into the bowl, stir well, and then marinate for 30 minutes.

3. Put the steamed powder into a bowl and stir well. Stir well, then add steamed flour to cover the beef with steamed flour.

4. Steam the mixed beef in a steamer for one hour, then sprinkle with onion leaves. You can eat.

Fried beef with green pepper

Ingredients: beef, green pepper, soy sauce, ginger and garlic, pepper, cooking wine.

1. Slice green pepper and mince ginger and garlic for later use.

2. Slice beef, put it in a bowl, put soy sauce, pepper, cooking wine and salt in the bowl, then stir well and marinate for 30 minutes.

3. Put the oil into a hot pot. When the oil is boiled, add the chopped Jiang Mo and minced garlic.

4. Stir-fry the beef after the fragrance is fried. Stir-fry the beef until it changes color, and pour in the green pepper.

5. Finally, add salt and serve.

Curry Beef

Ingredients: beef, onion, oil, pepper, ginger, white wine, curry powder, salt and boiled water.

Exercise:

1. Wash and cut beef, shred onion, cut ginger and peel, and shred potatoes for later use.

2. Melt curry powder with boiling water and stir well for later use.

3. put water in the pot, add beef, ginger and white wine, cook for a while, and take it out for later use.

4. Put oil in the hot pot. When the oil is boiled, add pepper, onion and stir fry, then add beef and stir fry, and finally add potato pieces and stir fry.

5. Continue to put the melted curry into the pot and stir it evenly, then add the melted curry, add a little salt, and then stir it in the pot with chopsticks from time to time.

6. After the potatoes are stewed, you can eat them out of the pot.