1. Improve cardiovascular health: Aerobic exercise can enhance cardiopulmonary function, reduce blood pressure, heart rate and cholesterol levels, and reduce the risk of heart disease and stroke.
2. Enhance the immune system: Aerobic exercise can improve the activity and quantity of immune cells and enhance the body's resistance to viruses and bacteria.
3. Lose weight: Aerobic exercise can help burn calories and reduce body fat accumulation, thus achieving the purpose of losing weight and controlling obesity.
4. Improve mental health: Aerobic exercise can promote the brain to release neurotransmitters such as dopamine and endorphins, improve mood and reduce anxiety and depression.
5. Anti-aging: Aerobic exercise can increase muscle strength and bone density, and slow down the aging process of bones and joints.
6. Improve the quality of sleep: Aerobic exercise helps to consume excess energy, making it easier for people to fall asleep at night and improving the quality of sleep.
7. Enhance muscle strength and endurance: Aerobic exercise can exercise the whole body muscles, improve muscle strength and endurance, and prevent muscle atrophy and joint stiffness.
8. Improve metabolism: Aerobic exercise can improve basal metabolic rate and make the body burn calories more effectively at rest.
9. Improve the quality of life: Long-term adherence to aerobic exercise can improve the overall health and improve the quality of life and longevity.
10. Social interaction: By participating in aerobics classes or team activities, you can make new friends, increase social interaction and improve your quality of life.