Miao health app is insufficient.

The balance of yin and yang is very important to human health. When the yang in the human body is insufficient, people will become weak and easily get sick, especially in winter, when the cold temperature makes the yang in the human body lose more easily. Therefore, in daily life, we should maintain a good diet and routine to ensure good health and avoid excessive loss of yang in the body. 1 Exercise is the best way to speed up metabolism, at the same time, it can effectively promote blood circulation, enhance human resistance and effectively improve the functions of various organs of the human body. Therefore, friends with insufficient yang do more exercise in their daily lives to keep healthy. Soaking feet is also a very good way to speed up blood circulation. There are many acupoints on the soles of our feet, but it is difficult to touch these acupoints in our daily life, which shows the importance of soaking our feet. Soaking feet with hot water before going to bed every night can promote metabolism and effectively expel moisture from the body, which is a good way to strengthen yang. 3 Push the abdomen for two minutes. There are gallbladder meridian, spleen meridian and stomach meridian in the chest. Sticking to these parts for a long time has the effects of appetizing and strengthening the spleen, soothing the liver and regulating qi. Put your hands flat on your chest, press your palms down after the fingertips of your left hand and right hand are opposite, then slowly push them down to your navel, and then push them up again, and repeat for about 20 times. 4 *** Acupoints If there is enough time, it is best to wake up every morning and check the acupoints of the whole body, the most important ones are * * * Neiguan, Zusanli and Sanyinjiao, which can mainly relieve chest tightness, promote blood circulation of the whole body, enhance yang and increase the ability to resist viruses. 5 Lifting the anus for three minutes and insisting on lifting the anus every day can improve people's yang, and at the same time let the internal organs get blood and nutrition. Stand well, let your feet be shoulder width apart, put your arms down naturally, put them on both sides of your thighs, and concentrate on * * *, and then do some lifting exercises, which can not only warm your body, but also prevent hemorrhoids and relieve frequent urination symptoms. 6 Drinking a cup of warm water in the morning and drinking a cup of warm water after waking up in the morning can promote the peristalsis of the gastrointestinal tract and let the garbage produced by metabolism be excreted. Moreover, after a night's sleep, skin and breathing need a lot of water. Drinking a glass of water in the morning can replenish the lost water. Tip: These methods can improve the yang, but the most important thing is to maintain good living habits and take appropriate time to do some aerobic exercise every day, which will promote the blood circulation of the whole body, dredge the meridians, get enough sunshine in winter and spring, maintain proper indoor temperature and humidity, reduce sedentary time, drink more water, try not to eat spicy food, and quit smoking and drinking. This article is contributed by Five Blessingg Da Health Copywriter Group. All the pictures are from the Internet. If there is any infringement, please contact to delete the disclaimer: the above content comes from the Internet and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.