Phosphate additives can improve the taste of instant noodles. However, too much phosphorus intake will make the calcium in the body unable to be fully absorbed and utilized, which will easily lead to fractures, tooth loss and bone deformation.
The time for instant noodles to reach consumers is as short as one or two months and as long as one or two years. The added antioxidants and other chemicals are slowly deteriorating due to long-term storage and environmental impact, which is harmful to human body after eating.
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Ways to eat instant noodles healthily:
Try to cook. Bladen, a gastroenterologist at Boston Massachusetts General Hospital, found that compared with fresh noodles, it is more difficult for human body to digest instant noodles, which is related to the added chemicals. Therefore, it is recommended that instant noodles be cooked as much as possible. Cooked noodles are more likely to absorb water and are conducive to gastrointestinal digestion.
Pour the water out of the first bowl of instant noodles. Chen said that if you are worried about too much oil in the cake, you can soak the cake in hot water first, and then pour out the water.
Put half the sauce. If all the seasoning packets in instant noodles are added to a bag of noodles, it is easy to exceed the standard of salt. Chen pointed out that except vegetable bags, it is best to add half of all sauces and powder bags, and put less if you can.
Eat with vegetables and eggs. Ma Guansheng, deputy director of the Institute of Nutrition and Food Safety of China Center for Disease Control and Prevention, said that the content of protein and vitamins in instant noodles is less. When eating, you can add some vegetables, such as spinach and tomatoes, and add an egg or bean products, which will be more comprehensive in nutrition.
Baidu encyclopedia-non-fried instant noodles
? People's Daily Online-Eating instant noodles often has four major hazards. How to eat instant noodles healthily?