After adulthood, the epiphyseal line is basically closed, and it is unlikely to grow taller naturally. But it is not impossible to grow taller.
There are many factors that affect a person's height, except congenital genetic factors, as well as acquired nutrition, exercise, sleep, environment and other factors. It is also important to develop a good habit if you want to grow taller quickly.
First, pay attention to diet and nutrition.
In life, pay attention to a balanced diet, not picky eaters, not partial eclipse, food should be diversified. Eat more whole grains and meat, eggs, fish, milk and other foods that are conducive to increase.
Second, get enough sleep.
Only with a good sleep and a scientific and regular sleep can the body organs get a full rest, which is conducive to the recovery of body functions and the improvement of the body.
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Third, feel comfortable and cheerful.
In life, don't worry about trivial things, let alone be ecstatic about trivial things. You should always keep a good mental state and keep your body and mind healthy.
Fourth, good living habits.
In daily life, eat three meals a day regularly and quantitatively. Don't be hungry, have a full meal, combine work and rest, eat well and have a good rest. If you don't smoke and drink, alcohol and tobacco will do harm to human growth and development. There are hundreds of harmful substances in cigarettes. In particular, the content of nicotine in cigarettes is high, and nicotine is one of carcinogens. The main component of wine is alcohol, which easily destroys bone cells, reduces the proliferation of bone cells and slows down the growth of bones.
Fifth, the posture of sitting, standing, walking and lying should be correct.
Young friends usually stand and sit. Don't develop bad habits such as walking with your head down and reading and writing on your desk. Get more sunshine.
As the saying goes, "Everything grows on the sun." The healthy growth of teenagers can not be separated from sunshine bathing. Usually, you should take part in outdoor activities as much as possible and get more sunshine, which is not only good for your health, but also good for your height.
"GRT Biointervention New Technology" in Guangzhou Job Hospital
By activating the sensitivity of GH to IGF- 1 gene receptor, it can stimulate the regrowth of articular cartilage and epiphyseal cartilage, promote the synthesis of protein, enhance the intake and utilization of important elements such as sodium, potassium, calcium, phosphorus and sulfur, promote human metabolism, and realize the secondary natural growth of the body. At present, it has been widely used and recognized in clinical practice all over the world.