Experts believe that occasional tears are good for health. Tears are one of the components of our rich emotional world, and it also has a more important practical function, that is, the first protective barrier of the eyes. Tears contain immunoglobulin, lactoferrin, lysozyme and other nutrients, which can resist the infection of foreign bacteria. Blinking makes tears form a crystal-clear and complete tear film on the corneal surface, which plays a role in moistening and protecting the cornea. Only in this way can your eyes be crystal clear and shine.
Tip: Watching romantic dramas is not only conducive to venting emotions, but also a little gain is to moisturize your eyes. There is not so much chance to cry once. Then ask the romantic drama for help! HOHO~
2. yawning is also like eye movements.
As we all know, when you yawn, your eyes will automatically get wet. If your eyes are dry and uncomfortable, a more natural choice than eye drops may be to stretch and yawn when your eyes are wet.
3. Re-develop the habit of eye exercises.
Eye exercises are memories of our school days. On this day in like eyes, let's pick up this habit again and bring it back to the office. Taking five minutes out of a half-hour lunch break to rest your eyes (instead of going out shopping with this only pause), a set of eye exercises is the best choice.
Of course, in addition to eye exercises, it would be more perfect if you could take a nap in this small gap. Not only your eyes thank you, but your whole body and energy will be much better.
4. I like to look into the distance
If you work in a crowded CBD, your eyes will feel tired more easily. One of the best ways is to always stand by the window and overlook, so that farsightedness can alleviate the tension caused by long-term use of eyes.
5. Make the working environment more in line with the needs of eye health.
Experts said that the office environment should be kept ventilated and humid, and the eyes should keep a healthy distance from the screen when working with a computer, such as more than 50 cm. In addition, when looking at not only the computer, but also other display screens and documents, the distance between the eyes and the objects you see should be kept roughly equal. The computer needs to adjust the brightness of the display screen. Too dark and too bright are not good for eye health. In addition, if you can put some green plants in the workbench or working environment, it is also very beneficial to relieve eye fatigue.
6. eat more fruits and vegetables rich in vitamins c and e.
Needless to say, the importance of vitamin C to health, eyes can not do without its help. In a busy office, it is easy to make yourself a cup of green tea while working, or remind yourself to bring an orange when you go out to work every day. In addition to VC, experts believe that we should eat more foods rich in vitamin A, such as carrots, animal livers, tomatoes, red dates, Chinese cabbage and so on. These foods are good for eye health.
7. Make an eye mask before going to bed every night.
After working hard in front of the computer for a day, the hardest thing besides the brain is the eyes. Be careful, you might as well buy a box of eye mask and put it in the refrigerator, so that your eyes can enjoy a cold comfort before the end of a day's fatigue, which is not only beneficial to the skin around the eyes, but also very beneficial to eye health.
If you are nearsighted, you'd better wear glasses.
With the popularization of computers and televisions, the prevalence of myopia in modern people is increasing year by year. With the accelerated pace of life and the increase of work pressure, more and more people need to wear contact lenses to control and correct myopia. Compared with frame glasses, contact lenses are more troublesome to wear, but they are obviously superior to frame glasses in visual effect, sports convenience and beauty effect.
9. Everyone who is nearsighted should have a pair of good glasses.
When contact lenses make you give up heavy frames, you can achieve the charming style of bright eyes; When contact lenses let you move freely, youth flies in the movement; When you fall in love with it and can't give it up, then dryness, fatigue, congestion and other eye discomfort will follow. Wearing inappropriate contact lenses for a long time may also cause eye diseases such as dry eye, glaucoma, keratitis, conjunctivitis, chronic dacryocystitis and infectious eye diseases. Myopia is not cured, but it is more troublesome, which is really worse. However, who says you can't have your cake and eat it? Today, we should be beautiful and healthy. Let's share these little secrets of wearing contact lenses to moisturize your eyes.
A. Choosing short-term disposable contact lenses is relatively more hygienic first. Just like wearing new clothes and changing clean clothes every day, the pollution level is much lower and the probability of causing eye diseases is much smaller. Secondly, if you wear contact lenses for a long time, even if the usual care is good and the cleaning and maintenance are in place, some force majeure factors will still lead to the aging and wear of the lenses. For the sake of eye hygiene and safety, it is often impossible to do it in the true sense. Moreover, from the customer's point of view, eyes are nothing trivial. In order to be safer and more hygienic, it is definitely more reassuring to choose daily throwing. As for the difference in price, in fact, if the price of cleaning, maintenance and disinfection solution is included, the total cost of mirror polishing every day is only slightly higher than that of mirror polishing every year, and there is not much difference. However, it should be reminded that if consumers choose sunglasses, they should never use them for "a few days" to save money, because the material and design of sunglasses are different from those worn for a long time, so they should not be used accidentally, and the use time can only be short, not long. Johnson & Johnson Shouli and Johnson & Johnson Bright Eyes-two-week contact lenses produced by the famous Johnson & Johnson company are very good choices. Johnson & Johnson Sunshine, excellent lens design, combined with PVP moisturizing factor, greatly enhance the comfort of the lens. Even if you wear it all day, your eyes will remain naturally moist until the moment you take it off. There is no need for complicated cleaning care, and protein and lipid precipitation are less, which effectively reduces the probability of eye infection, and at the same time reduces the problems such as allergy, toxic reaction and dry eye caused by preservatives in the nursing solution. Johnson & Johnson's bright eyes are polished for two weeks, and the breakthrough HYDRACLEAR technology, combined with long-term water locking factor and high-quality materials, makes the lens protein accumulate less, making it clear and moist. Soft and elastic lenses are durable and comfortable even when worn for a long time.
B. reduce the wearing time. The wearing time of glasses must be controlled within 8 hours every day. First-time wearers should not wear glasses for more than 4 hours every day for a week. Never wear glasses for the night, even during lunch or nap. If you work overtime for a long time, it is recommended to use Johnson's head or bright eyes to moisturize your eyes for a long time. Don't leave long nails, so as not to scratch the cornea when wearing them. Wash your hands carefully with neutral soap before wearing.
C pay attention to cleaning the sanitary mirror box and replace it every 2~3 months. Don't clean with tap water. Some bacteria contained in tap water can easily pollute the mirror box. The general nursing solution is used up within 3 months after opening. In summer, the use time should be shortened. When it expires, it must be thrown away to prevent the growth of bacteria. No matter what kind of nursing solution you use, you should wipe it carefully after taking off the mirror every day. Soak the lens with deproteinized tablets every week. Once the lens is found to have impurities or damage, it can no longer be worn to avoid polluting or scratching the cornea.