How to eat reasonably for good health?

Choose the food that suits you! Everyone has their own habits and lifestyles. In diet, you must choose acceptable food and cooking methods that suit your physical needs!

1, balanced nutrition. In three meals a day, the ingredients should be reasonably matched and the vegetarian dishes are nutritious. In addition, you should eat according to your personal preference. Don't just eat your favorite food. For food you don't like, you can also improve the taste of food through cooking skills. Not picky about food is good for your health.

Because of the unscientific and unreasonable diet, most people in China are short of calcium, cellulose and trace elements, and the lack of cellulose is half as bad as that of the World Health Organization. The utilization of calcium is a metabolic process, and it is unreasonable and futile to supplement it with drugs alone. Therefore, we should be cautious about a large number of drugs that promote calcium supplementation. Each of us has different physique, environment, activity consumption and absorption function. The natural intake of nutrition is the most reasonable, and it is not advisable for many people to take medicine for tonic.

A healthy body is inseparable from healthy eating habits. Diversified diet, less oil, salt, sugar and wine control, no overeating, seven or eight full, cooking food to avoid frying, smoking, pickling, barbecue and other ways, steaming, boiling, stewing, stewing and other low fumes, cooking temperature does not exceed 65438 040℃ to make food; Avoid eating before going to bed and so on. Many office workers have this problem. They can't take care of their diet at work, which leads to casual eating. There is no problem in the short term, but it actually consumes a little of your own reserves. In any case, a breakfast alone can't meet the nutritional needs of the whole day. If you must come up with a plan, there are several foods recommended. Anyway, eggs and milk are guaranteed for breakfast. It is best to drink milk as water, and you can drink more bags every day. Try to cook some porridge at night, and steamed brown rice can be used for millet porridge. Eat more fruits during the day. The body is your own, so you should cherish yourself more. You can't just work and give up the basic maintenance of your body.