Can a liquid move when it breaks? Maybe you don't have the strength to exercise. If there is, of course, it is better to cooperate with the sports meeting.
Fasting and exercise are both good ways to lose weight, but they cannot be used together. It seems that eating less and eating more can definitely lose weight. In fact, you ignore the important concept of basal metabolism!
Basal metabolism is the number of calories a person can consume while lying down. If the human body consumes low calories for a long time, plus some exercise consumption, the brain will send instructions to the body, indicating that this person only consumes a small amount of calories every day, and then your body will gradually adapt to this low metabolism mode.
When you return to a normal diet, your calorie intake will increase, but it is difficult for your body to adapt. It is still in a low metabolic mode. If you can't metabolize calories, you will definitely get fat.
This is why dieting will definitely rebound, unless you can only eat a little food in your life, but after a long time, you will only reach a balance and will not continue to lose weight. This is what we call the plateau.
Will the liquid rebound after a day's rest? Fasting and weight loss rebound are normal, but generally speaking, weight loss rebound is only a part of water. After returning to a normal diet, the whole person will become very different, and with the deepening of weight loss, the metabolism of the human body will become very good.
1. Intermittent fasting can protect and induce the regeneration of the immune system and contribute to health.
Don't eat anything during fasting. Even if you eat normally during non-dieting, the total calories will still be greatly reduced.
3. Many people choose not to eat to lose weight, which is incorrect. Three meals a day must be normal. Dinner can be simple, exquisite and small. You can eat some salad fruits to supplement vitamins, and you can also eat some vegetables to increase fiber and promote metabolism.
In addition to normal diet, you need to pay attention to exercise at ordinary times. Exercise can make you energetic and improve your work efficiency. It can also help you reduce stress and promote physical and mental health.
Can fluid be broken during menstruation? No, three days after menstruation.
Of course, liquid is edible. But be sure to get enough daily calories! 1000- 1200 calories is almost enough. You can use Mint APP to calculate and record food calories.
You can drink any liquid, such as milk tea, soda, milk yogurt juice. But don't drink anything that can be chewed, such as pearls in milk tea, fruit yogurt, fruit juice with pulp and so on.
You can eat anything that is liquid before processing, such as egg steamed egg pudding turtle ling cream ice cream chocolate jelly. But don't eat ice cream with granules, jelly with pulp, pudding with coconut, etc.
The purpose of liquid breaking is to help us clean our intestines. If we eat granular food at this time, it will hurt the small villi in the intestine, which is why we are advised to eat some mushy food when we eat again. Give the stomach a chance to buffer.