To have a healthy attitude, we must have a grateful heart. Thank my relatives, friends and people who have hurt me, because he has tempered my mind. I am grateful to the person who tripped me, because he made my legs stronger. I am grateful to the person who cheated me, because he made my eyes shine. . . .
Four cornerstones of health:
1. Balanced nutrition,
2. get enough sleep,
3. Moderate exercise,
4. Good attitude.