The healthiest food
The best vegetables: sweet potato, asparagus, Chinese cabbage, cauliflower, celery, eggplant, beet, carrot, shepherd's purse, kale, Flammulina velutipes, cabbage and Chinese cabbage.
Best fruits: papaya, strawberry, orange, citrus, kiwi, mango, apricot, persimmon and watermelon.
Best meat: goose, duck and chicken.
The best edible oil: corn oil, rice bran oil and sesame oil.
Best soup: chicken soup.
The best brain-protecting food: spinach, leek, pumpkin, onion, cauliflower, pepper, pea, tomato, carrot, cabbage, garlic sprout, celery and other vegetables; Walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans, etc.
Top ten junk food
Fried food: the chief culprit of cardiovascular disease; Contains carcinogens; Destroy vitamins.
Pickled food: lead to high blood pressure, kidney overload; Leading to nasopharyngeal carcinoma; Affect the mucosal system.
Processing meat food (dried meat, floss, sausage, etc. ): contains carcinogen nitrite; Contains preservatives that damage the liver.
Cookies (excluding low-temperature baking and graham crackers): too much edible essence and pigment is harmful to the liver; Seriously destroy vitamins.
Soda cola foods: containing phosphoric acid and carbonic acid will take away calcium from the body; The sugar content is too high.
Convenience food (mainly instant noodles and puffed food): the salt content is too high, and it contains preservatives and flavors harmful to the liver; Only calories, no nutrition.
Canned food (including fish and fruit): destroy vitamins and denature protein; Too many calories and low nutrition.
Preserved preserved plum food (preserved fruit): contains carcinogen nitrite; The salt content is too high, and it contains preservatives and essences harmful to the liver.
Frozen dessert food (ice cream, popsicle, ice cream): containing cream is easy to cause obesity; High sugar content affects dinner.
Barbecue food: containing carcinogen triphenyltetrapropyl; Leading to carbonization and degeneration of protein, and damaging liver and kidney.
/system/2009/04/ 13/ 10 1 1899 16 . shtml