Healthy, low in fat and rich in nutrition. What foods are not afraid of being fat?

Wage earners and students have been facing the big problem of eating. One is afraid of lack of time, the other is afraid of lack of nutrition, and even more afraid of gaining weight. Therefore, it is more appropriate and convenient to eat at this time. Handmade is convenient, which not only meets my taste, but also ensures the sufficiency of vegetable juice. It is not only balanced in nutrition, but also low in fat. I want to share with you the whole set of convenience in advance today, which consists of pumpkin rice, fried okra and egg cucumber soup, so that you can eat it at once and be healthy both physically and mentally.

Material preparation: rice, wax gourd, edible olive oil, edible salt, okra, garlic cloves, peppers, oil consumption, vegetable oil, raw eggs, cucumbers, sesame oil and cold water. Production steps: 1, prepare the necessary ingredients. Wash the rice several times first, then put it into the pot of the rice cooker, soak it in cold water for 30 minutes, and then put it into the rice cooker to cook. 2. Try to buy wax gourd with low water content. After you buy it, peel off the hard skin first, then dig out the inner pulp below, clean it and cut it into even wax gourd slices. Prepare the wok in advance and add an appropriate amount of edible olive oil to the room. If you don't eat olive oil at home, you can use ordinary vegetable oil instead. Immediately after shooting, pour the oil into the wax gourd block, stir-fry until it is broken, and sprinkle with appropriate amount of edible salt.

3. Pour the fried wax gourd into the pot soaked in rice, and then open the rice cooker to cook. 4. Clean the okra, prepare a clean pot in advance, pour an appropriate amount of cold water, then boil the water, add an appropriate amount of edible salt and vegetable oil, pour the okra and soak it for 2 minutes, and pick it up after the mountain spring water is boiled. 5. Peel and wash garlic cloves and cut into garlic paste for later use. After cleaning the pepper, cut it into pepper segments for later use, and cut the okra into segments by oblique knife method. Put a proper amount of vegetable oil into a clean wok and boil it. Pour in garlic, pepper and okra, and fry in oil until the fragrance overflows.

6. Wash the eggplant, cut it into pieces, boil it in cold water, add 65,438+0-2 eggs, stir them quickly with chopsticks until they are mixed into egg soup, then add the sliced cucumber and cook together. After 1 min, you can add appropriate amount of sesame oil and edible salt. 7. Put the cleaned lobster in hot water and sprinkle with proper amount of edible salt until the water becomes light. 8. Put all the newly processed rice, vegetables and soup into the lunch box. If you like to eat fruit, you can also put some fruit or nuts in it, cover it and take it out. cook