What soup do you often drink when you stay up late at work?
1, stewed lean meat with lotus seeds and lilies
Each time, use 20g of lotus seeds (with kernels removed), 20g of lily, 0/00g of lean pork/kloc-0, and add a proper amount of water in the same pot. Season the meat with salt after it is cooked, once a day 1 time. It has the effects of clearing away heart fire, moistening lung, invigorating qi and calming nerves, and is suitable for patients with dry cough, insomnia, upset and palpitation after staying up late.
2. Pueraria sashimi soup
Wash with 250g of Radix Puerariae and cut into small pieces each time. 1 strip of raw fish shall be stripped of gills and internal organs, and appropriate amount of water shall be added to the pot. When the fish is cooked, ginger and oil and salt shall be added for seasoning. Eat fish and soup every month or every other day 1 time. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. It is suitable for people who are overworked, sore muscles after staying up late, and painful neck muscles.
3, Prunella vulgaris lean meat
Spica Prunellae 10g, lean pork 50- 10g, proper amount of water, seasoning with a little salt after the meat is cooked, and eating meat and drinking juice 1 time every day. It has the effects of clearing away liver fire and lowering blood pressure, and is suitable for dizziness, headache, jealousy and other symptoms of hypertensive patients after staying up late.
4. Soybeans and crucian carp soup
Ingredients: soybean, tremella, crucian carp, ginger slices, ginkgo, etc.
Practice: First, wash the soybeans, shell and wash the ginkgo, then soak the tremella in clear water for about 20 minutes, then wash it and tear it into pieces. Treat the crucian carp, fry it in oil and put it in a bowl. Add a proper amount of water to the pot, add soybeans, ginkgo, tremella and crucian carp, bring to a boil with high fire, and then change to low fire. It may take about 90 minutes, and finally add salt to taste.
White-collar workers who often stay up late should really drink soy and crucian carp soup.
5, American ginseng black chicken soup
Ingredients: black-bone chicken, American ginseng, appropriate amount of mushrooms, dried tangerine peel and candied dates.
Practice: Wash all these ingredients, put them into the pot, add appropriate amount of water, cook for another hour to an hour and a half, and add appropriate amount of salt to taste, and you can do it.
American ginseng black-bone chicken soup is a little bitter, but it can replenish qi and nourish yin, which is very good for everyone's health.
What are the disadvantages of often staying up late to work?
1, the skin condition is getting worse and worse.
It is said that women support themselves by sleeping. If many women don't get enough sleep, their skin condition will be very poor. Without a good sleep, the endocrine and nervous system of the body will be destroyed and the skin will get worse and worse.
2. Poor eyesight
Many people know that staying up late for a long time will appear? Panda eye? However, it's not just dark circles. Eyes are in a state of fatigue. If the eyes don't get enough rest, the eyesight will be weakened, and dryness will occur, which is prone to dry eye.
3. Low immunity
After staying up late, many people will feel depressed and easily tired. This is because the body organs have not got the rest they deserve. In the long run, the body's immunity will be greatly reduced.
4. Memory is getting worse.
Human sympathetic nerves rest at night and are excited during the day. If you stay up late, the sympathetic nerve is in a state of nervous excitement. Therefore, during the day, it is difficult for sympathetic nerves to get excited, which will lead to memory loss, poor attention and headache.