Yoga is not only a kind of physical exercise, but also one of the ways to adjust inner balance. Before practicing yoga, take a deep breath and start meditation at the same time, concentrate on one place and let yourself concentrate completely. When your body moves gently, learn how to eliminate negative thoughts and adjust anger and fear. Persisting in practicing yoga can not only soften the stiff body, but also gain peace of mind.
2 How does yoga relieve anxiety? 1. Stand with pelvis neutral, hands crossed, legs hip width apart, and spine extended upward. Feel the energy supported by the earth.
2. Inhale in the mountains, stretch your hands upwards and stretch the whole torso at the same time. Feel the infinite upward energy of the body.
3. Breathe forward, bend forward, bend your legs slightly, put your hands and palms on the ground, and put your head close to your knees. Feel the energy of the thigh and spine after stretching.
4. Stretch your back and stand and inhale, with your fingertips touching the ground, your chest stretching upwards, and your back keeping straight. Feel the stretch in your back.
5. The soldier exhales in one breath, with his right leg extended backward, his left leg bent 90 degrees, his hands interlocked and extended upward, and kept breathing for 3-6 times. You can also land on your right knee.
6. Exhale by twisting the angle, with the fingertips of the right hand touching the ground, the left arm extending upward, chest expanding, and keeping breathing for 6 times. Feel the force of spinal torsion.
7. Twist and exhale, grab the instep of your right foot with your left hand, keep your body twisting and expanding, and keep breathing for 3 ~ 6 times. Feel the stretching of the shoulders, chest and front thighs.
3 the benefits of practicing yoga 1, cultivating the mind and nourishing the nature. Practice yoga with morality, and advocate a happy and healthy attitude towards life. In the process of practice, you can quit many bad habits such as smoking and drinking independently, and reach the realm of surpassing yourself, which will make you full of confidence in life.
2, special exercises, special yoga has a very good effect on weight loss, insomnia, anxiety, arthritis and other symptoms.
3, conditioning physiology, achieving balance Yoga emphasizes that the body is a large system, which consists of several parts, so that all parts can be kept in good condition to have a healthy body. Yoga adjusts the physiological functions of various organs through posture and pranayama, thus strengthening the body.
4, eliminate tension, calm the heart through yoga to complete breathing, meditation and various postures, adjust the nervous system, eliminate tension.
4 What kind of people are not suitable for practicing yoga 1, and those with blood coagulation diseases should avoid practicing yoga. Yoga requires posture and limb stretching and twisting, which may lead to decreased peripheral blood flow and more likely to lead to serious blood coagulation and cardiovascular diseases.
2, osteoporosis, practice should be cautious. Some yoga moves must support the weight of the body with limbs such as hands or feet. If there is osteoporosis, it is likely that the strength of the core muscle is not well trained, so that it is accidentally broken when supporting the elbow.
3, spondylolisthesis, disc herniation, to avoid excessive bending of the waist. "Japanese worship" is one of the most basic movements of yoga. Practitioners must bend down. At this time, people with spondylolisthesis may cause the spine to slip again because of this action. Or there is disc herniation, or it may be that the nerve compression of the lower limbs is more serious because of careless bending.
4. Poor physical condition, early recovery from serious illness and early fracture are not suitable for practicing yoga. Yoga needs good physical condition to achieve the effect of exercising physical function and muscle groups. If you are in poor health, your muscles, joints and ligaments can't exert their strength, and you are easy to get hurt when practicing yoga.
Don't do yoga within one hour before and after meals. Yoga requires bending and twisting of the body, so don't do yoga before and after meals 1 hour, and it's best to eat less before doing yoga to avoid increasing the burden on the stomach.