Avoid tights, jeans and the like when wearing clothes. Such clothes will leave the body out of the hot and humid environment and easily breed more bacteria.
The first thing after exercise is to wash. A lot of sweat will provide better conditions for the growth of bacteria, clean up the dirt and sweat of the body in time, and reduce the chances of bacterial reproduction.
It is necessary to clean the armpit skin, but it is not necessary to stimulate the armpit skin too much. If the armpit hair is cleaned and shaved regularly, it will cause hair follicle proliferation and increase the secretion of sweat and lipid molecules.
2. Pay attention to the improvement of diet
Self-nutrition is important, but don't eat protein and beef and mutton with high oil content in order to supplement nutrition. Although it can supplement the body's nutrition, it will provide more powerful conditions for the aggravation of body odor!
White meat, fish and shrimp, milk and egg products can be used to replace nutritional supplements, improve the diet structure, eat more green and light fruits and vegetables, promote the normal excretion of garbage in the stomach, and thus reduce the growth of toxins and bacteria on the body surface.