How can the stool not be washed clean?

Under normal circumstances, defecation is always unclean, which is mainly caused by three reasons, namely, damp-heat in the intestine, weakness of qi deficiency or stagnation of liver qi. These three situations are caused by our usual abnormal living habits or eating habits, such as frequent smoking and drinking, frequent eating spicy food, and frequent depression caused by excessive pressure. As a result, the gastrointestinal transport is unbalanced, and the intensity of defecation gradually decreases, so every time you defecate, you will feel uncomfortable and always feel that you have not finished. So if this happens for a long time, I suggest you go to a regular medical institution nearby for a corresponding examination, and then carry out scientific treatment or mediation under the guidance of a doctor. In daily life, if we want to prevent this state, we need to do the following:

1, pay attention to your diet

First of all, at 1, we must pay attention to our eating rules and habits, because the intestine belongs to the digestive system of our body. If our diet is abnormal, the digestive system will definitely have a great burden, so we should keep a regular diet, try to eat less spicy and irritating food, and try not to drink if we have long-term drinking habits.

2. Keep a good sleep

Friends who are familiar with health management may know that keeping a good sleep is of great significance to health management. When we sleep, our internal organs will detoxify in turn, and the endocrine in the body will be well regulated. Melatonin secreted by the human body will enhance our resistance to diseases.

3. Keep reasonable exercise.

As the saying goes, life lies in exercise. Exercise can speed up the heartbeat, promote blood circulation, improve the immune function and resistance function of the body, and play a very good role in preventing various diseases and chronic diseases. I suggest you make an exercise plan for yourself according to your actual situation and stick to it for a long time.