Health guidance for patients with essential hypertension

1.

Adhere to long-term diet, exercise and drug treatment, control blood pressure near normal level, and reduce further damage to target organs.

2. Low-salt, low-fat and low-cholesterol diet, limiting animal fat, viscera, fish eggs, mollusks and crustaceans, eating more fruits and fresh vegetables to prevent constipation. Obese patients should control their weight.

3.

Quit smoking and drinking, combine work and rest, ensure adequate sleep and avoid emotional excitement.

Proper exercise

5. Take the medicine according to the doctor's advice, and don't increase or decrease the dosage at will or suddenly stop dressing change.

6.

Monitor your blood pressure regularly. You or your family should learn to use a sphygmomanometer and make regular follow-up visits.