Brief introduction of female health dumbbells in Zhao Zhixin

The first beneficiary of Zhao Zhixin's health concept was his wife Niu Jingying. Teacher Zhao often mentioned in his lectures that teachers and students in Niu Lao have been in poor health since their children died, and once they got myocarditis after getting sick, which seriously damaged their health. In order to help her recover, the most important thing for Teacher Zhao every day is to invite Teacher Niu to exercise together. Over time, Mr. Niu not only recovered his health and vitality, but also became younger and younger. Teacher Zhao's original "10: 10 exercise", others do 50 times, and their arms are sore. Teacher Niu can do thousands of times in one breath; Most men practice barbell bench press, and Teacher Niu can lift 50 kilograms at a time. Because she is the beneficiary of health, Teacher Niu also helps Teacher Zhao to promote the concept of health without hesitation. This book was completed with her great assistance.