Excess salt
Each packet of instant noodles contains 6 grams of salt, far exceeding our recommended intake of 8 grams per day. Salt can easily cause high blood pressure and may also damage the kidneys.
Potential danger of phosphorus
Although the phosphate in instant noodles is delicious, too much phosphorus will affect the absorption of calcium and the health of bones.
Grease risk
Although fried instant noodles are delicious and have a long shelf life, oxidized oil may accelerate aging and increase the risk of cardiovascular and cerebrovascular diseases.
Query on antioxidants
The antioxidant of instant noodles may go bad after being left for a long time, which is not good for your health.
Nutritional imbalance
The main ingredients of instant noodles are carbohydrates, and there are few nutrients such as vitamins and minerals. Taking instant noodles as the staple food for a long time will easily lead to nutritional deficiency and seriously affect health.
Expectant mothers are not suitable.
Special reminder: expectant mothers, instant noodles are really not suitable for you! Please choose more nutritious food for your baby and your health!